Bensane Coaching Questionnaire Form
This questionnaire is designed to help us gain a deeper understanding of your background, goals, and training preferences. By completing it, you'll enable us to create a personalized training plan tailored to your unique needs, ensuring we align with your aspirations and set you up for success.
Name
*
First Name
Last Name
Date of Birth
*
-
Month
-
Day
Year
Date
Gender
Please Select
Male
Female
Other
Email
*
example@example.com
Phone Number
Please enter a valid phone number.
Format: (000) 000-0000.
Address
Street Address
Street Address Line 2
City
State / Province
Postal / Zip Code
How did you hear about Bensane Run Coaching?
Running Background
How long have you been running?
What is your personal best time and in which year did you achieve it for the following distances: 1 mile, 5k, 8k, 10k, Half Marathon, Marathon, Ultra?
What motivated you to start running?
Do you currently have a coach? (If yes, what has been your experience?)
What worked out well and what didn't workout with your coach?
What is your primary reason for running? (Fitness, competition, mental health, social, etc.)
What is your favorite type of running workout? (e.g., intervals, long runs, tempo runs)
Do you have a least favorite type of running workout?
Goals and Aspirations
What are your short-term running goals (next 3-6 months)?
What are your long-term running goals (1-5 years)?
Do you have a specific race or event you’re training for? If yes, when is it?
What’s your dream running accomplishment?
Training and Fitness
What is your weekly mileage range?
How many days per week do you usually run?
Do you cross-train or incorporate strength training? (If yes, describe your routine.)
Have you ever worked on running form or efficiency?
Do you track your runs? (If yes, what tools or apps do you use?)
Health and Injury History
Do you have any current or past injuries? (If yes, please specify.)
Are there any medical conditions or health issues we should be aware of?
Do you have access to or use any recovery tools (foam roller, massage gun, etc.)?
Preferences and Feedback
How do you prefer to communicate with your coach? (Email, text, phone, etc.)
Are there any specific areas where you feel you need extra guidance (nutrition, mental toughness, race strategy, etc.)?
What’s one thing you wish your previous training had focused more on?
Do you enjoy running solo, with a group, or with a training partner?
Lifestyle
How much time can you dedicate to running and training each week?
What’s your typical schedule (work, family, other commitments)?
How much sleep do you usually get per night?
T-shirt/ Tank Sizes
Please Select
X Small
Small
Medium
Large
XLarge
2XLarage
Mindset and Motivation
What motivates you to train on tough days?
Do you use visualization or mental toughness techniques? (If yes, describe.)
How do you celebrate your running accomplishments?
Anything else you would like to us to know?
Submit
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