Our next classwill meet Saturdays December 21st from 10-11 am at LaFuerza Dance studios located on 207th street a block over from the 1 train station at 207th in Inwood Heights.(close to A train at 207th station a few blocks over )
We will follow along video workouts or a workout created and guided by the class hosts. After we sweat a little we will end our session with a guided meditation.
Each session we will have a theme or focus to help you tune in to your bodies and become a better steward of these gifts we inherited (life and this human experience)
The vision is to create a supportive community that fosters a safe place to explore themes of Health & wellnes. To provide resources tools and concepts to be further explored or placed into practice in order to enhance and enrich our overall well-being.
Come as you are, whether you are a seasoned pro or totally new to this type of experience all levels are welcome and we will be here to guide you.
Consider bringing a friend you know who could use the space to pour into self and be held by community.
The exchange for each class will be $8 if you register ahead. Drop ins (any attendees who have not registered for class previously or prior to initial class) will exchange $10.
Payment can be made by Zelle cashapp and venmo. Cash payments are also accepted day of. We look forward to taking time in community to tap into the wisdom of our bodies and to put our physical bodies to work! (In the name of healthy habits)