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Ready to stop starting over?
This takes 2–3 minutes. Fill it out properly if you’re ready to lose 5–10kg+, build a routine that fits real life, and actually follow through this time. 13 quick questions. Start below 👇🏾
13
Questions
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1
Your Full Name
*
This field is required.
First Name
Last Name
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2
Email
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This field is required.
example@example.com
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3
Instagram handle
*
This field is required.
(e.g. @alwaysreadycoaching)
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4
Current Goal / Focus
What’s your main focus right now?
Fat Loss
Strength / Muscle
Both
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5
Timeline / Commitment
How soon are you ready to make a change?
Ready to start now
1-2 months
Just exploring / curious
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6
Have you worked with a coach before? If yes, what worked/didn’t work?
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7
Lifestyle / Availability Notes
This helps us see what type of program fits your life best.
Tell us about your weekly schedule, work, family, and current training habits.
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8
Nutrition / Training Challenges
What’s hardest for you with nutrition or training?
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9
Motivation & Accountability
What usually makes you stop or struggle to stay consistent?
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10
Support & Tools
Do you currently track nutrition, steps, workouts, or progress? If so, how?
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11
Success Vision
Describe what success looks like for you in 16 weeks.
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12
Health / Medical Considerations
Do you have any injuries, surgeries, or medical considerations we should know about?
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13
Are You Ready to Invest in Yourself?
This helps us see who’s ready to take action.
Yes, I’m ready
I need a bit more info
Not sure yet
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