Type & Stress Survey
What is your gender?
Male
Non-binary
Female
Prefer not to say
Do you know your personality type?
Yes
I'm still sorting between several options
No
I prefer not to say
What is your personality type?
INFJ
INFP
INTJ
INTP
ENFJ
ENFP
ENTJ
ENTP
ISFJ
ISFP
ISTJ
ISTP
ESFJ
ESFP
ESTJ
ESTP
Prefer not to say
Unsure
I frequently feel overwhelmed at work
Yes
Often
No
Rarely
I frequently feel overwhelmed by others' needs
Yes
No
Often
Rarely
I feel like my stress levels are unmanageable
Yes
No
Often
Rarely
When stressed, I know how to ask others for help
Yes
I'm not sure
No
When stressed, I know how to take time for myself to recharge
Yes
No
Often
Rarely
There are not enough hours in the day to do all the things I need to do
Yes
No
I deny or ignore problems in hopes that they will go away
Yes
No
Often
Rarely
I underestimate how long it takes to do things
Yes
No
Often
Rarely
I find myself thinking about problems even when I'm supposed to be relaxing
Yes
No
Often
Rarely
I feel fatigued or tired even when I've had adequate sleep
Yes
Rarely
No
Often
If someone or something really annoys me I will bottle up my feelings
Yes
Rarely
No
Often
I am competitive
Yes
Often
No
Rarely
It is difficult for me to make decisions
Yes
Often
No
Rarely
It is difficult for me to concentrate when I'm stressed
Yes
Often
No
Rarely
What do you need most when you're stressed?
Time alone to process
Someone who will listen
Which of these relationship issues causes you the most stress?
Feeling unappreciated
Feeling smothered/partner being too needy
Arguing
Different values
Imbalance of responsibility
Financial issues
Feeling misunderstood
Boredom
Jealousy
Which of these work issues causes you the most stress?
Mounting deadlines
Excessive workload
Being micro-managed
Cold, impersonal environment
Too much repetitive/mundane work
Lack of support
My ideas not being taken seriously
Poor communication
Select the 1-3 things that cause you the most stress?
Not enough alone time
Interpersonal conflict
Feeling stuck in a mundane routine
Not living up to my expectations
A heavy workload
Loneliness
Change
Lack of autonomy
Grief
Not enough variety
Exhaustion
Finances
Which 1-3 things would help the most when you're stressed?
A hug
Someone to listen without judgment
A hot meal and help with practical tasks (without having to ask)
A warm bath
Relaxing with TV and snacks
Reading a book
Laughing with my friends
Meditating
Taking a nap
Exercising
Physical intimacy
Going somewhere new
Journaling
Spending time with a pet
Going on a walk in nature
Doing something creative
Do you have any other thoughts you'd like to share?
Done!
Should be Empty: