Quick Stress Survey
This survey is anonymous and serves to allow you to gain a better understanding of your overall stress level. Once you've finished, save your responses and calculate the total of the standard questions to determine your overall stress level.
Email (We'll use this to send you your responses to review later).
example@example.com
Standard Questions:
How stressful do you find your workload, deadlines, or work environment?
*
No Stress
1
2
3
4
5
6
7
8
9
Extremely Stressed
10
1 is No Stress, 10 is Extremely Stressed
How much stress do you feel about managing your finances, including bills, debt, or savings?
*
No Stress
1
2
3
4
5
6
7
8
9
Extremely Stressed
10
1 is No Stress, 10 is Extremely Stressed
How often do you feel overwhelmed by having too much to do and not enough time?
*
No Stress
1
2
3
4
5
6
7
8
9
Extremely Stressed
10
1 is No Stress, 10 is Extremely Stressed
How much stress do you experience related to your physical or mental health?
*
No Stress
1
2
3
4
5
6
7
8
9
Extremely Stressed
10
1 is No Stress, 10 is Extremely Stressed
How stressful are your relationships with family, friends, or your partner?
*
No Stress
1
2
3
4
5
6
7
8
9
Extremely Stressed
10
1 is No Stress, 10 is Extremely Stressed
How much stress do major life events (e.g., moving, job change, loss, or starting somethingnew) bring you?
*
No Stress
1
2
3
4
5
6
7
8
9
Extremely Stressed
10
1 is No Stress, 10 is Extremely Stressed
How much stress comes from trying to meet your own high standards or goals?
*
No Stress
1
2
3
4
5
6
7
8
9
Extremely Stressed
10
1 is No Stress, 10 is Extremely Stressed
How often does fear of the unknown or worry about the future cause you stress?
*
No Stress
1
2
3
4
5
6
7
8
9
Extremely Stressed
10
1 is No Stress, 10 is Extremely Stressed
How stressful do you find making decisions, whether big or small?
*
No Stress
1
2
3
4
5
6
7
8
9
Extremely Stressed
10
1 is No Stress, 10 is Extremely Stressed
How much stress do small, everyday irritations (e.g., traffic, long lines, tech issues) cause you?
*
No Stress
1
2
3
4
5
6
7
8
9
Extremely Stressed
10
1 is No Stress, 10 is Extremely Stressed
Back
Next
Bonus Questions:
Victim or Creator? How often do you feel like a victim of circumstances, rather than thecreator of your own life?
*
Always a Creator
1
2
3
4
5
6
7
8
9
Always a Victim
10
1 is Always a Creator, 10 is Always a Victim
Locus of Control: How much control do you feel you have over the events andoutcomes in your life?
*
No Control
1
2
3
4
5
6
7
8
9
Complete Control
10
1 is No Control, 10 is Complete Control
Past Hurt and Limiting Stories: Reflecting on a past event that caused significant hurt, how much does the story surrounding that event still impact your life today? Are you ready to let go of this story and move forward?
*
No Impact/Ready to Let Go
1
2
3
4
5
6
7
8
9
Significant Impact/Not Ready to Let Go
10
1 is No Impact/Ready to Let Go, 10 is Significant Impact/Not Ready to Let Go
Back
Next
Based upon your responses, your overall stress level is:
Reflection
0-30: Low Stress Levels. 31-60: Moderate Stress Levels. 61-100: High stress levels—consider tools to address key stress areas.
Submit
Should be Empty: