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This is a measure of Self-Connection
Take the short quiz to get a sense of how self-connected you are in three areas: Self-Awareness, Self-Acceptance, & Self-Alignment.
13
Questions
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1
I have a deep understanding of myself.
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Self-Awareness
Strongly Disagree
Disagree
Somewhat Disagree
Neither Agree nor Disagree
Somewhat Agree
Agree
Strongly Agree
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2
It is easy for me to identify and understand how I am feeling in any given moment.
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Self-Awareness
Strongly Disagree
Disagree
Somewhat Disagree
Neither Agree nor Disagree
Somewhat Agree
Agree
Strongly Agree
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3
I know myself well.
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Self-Awareness
Strongly Disagree
Disagree
Somewhat Disagree
Neither Agree nor Disagree
Somewhat Agree
Agree
Strongly Agree
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4
I am often surprised by how little I understand myself.
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Self-Awareness
Strongly Disagree
Disagree
Somewhat Disagree
Neither Agree nor Disagree
Somewhat Agree
Agree
Strongly Agree
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5
I try not to judge myself.
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Self-Acceptance
Strongly Disagree
Disagree
Somewhat Disagree
Neither Agree nor Disagree
Somewhat Agree
Agree
Strongly Agree
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6
When I find out things about myself that I don't necessarily like, I try to accept those things.
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Self-Acceptance
Strongly Disagree
Disagree
Somewhat Disagree
Neither Agree nor Disagree
Somewhat Agree
Agree
Strongly Agree
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7
Even when I don't like a feeling or belief that I have, I try to accept it as part of myself.
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Self-Acceptance
Strongly Disagree
Disagree
Somewhat Disagree
Neither Agree nor Disagree
Somewhat Agree
Agree
Strongly Agree
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8
I can easily forgive myself for mistakes I have made.
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Self-Acceptance
Strongly Disagree
Disagree
Somewhat Disagree
Neither Agree nor Disagree
Somewhat Agree
Agree
Strongly Agree
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9
I find small ways to ensure that my life truly reflects the things that are important to me.
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Self-Alignment
Strongly Disagree
Disagree
Somewhat Disagree
Neither Agree nor Disagree
Somewhat Agree
Agree
Strongly Agree
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10
I spend time making sure that I am acting in a way that is a reflection of my true self.
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Self-Alignment
Strongly Disagree
Disagree
Somewhat Disagree
Neither Agree nor Disagree
Somewhat Agree
Agree
Strongly Agree
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11
I try to make sure that my actions are consistent with my values.
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Self-Alignment
Strongly Disagree
Disagree
Somewhat Disagree
Neither Agree nor Disagree
Somewhat Agree
Agree
Strongly Agree
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12
I try to make sure that my relationships with other people reflect my values.
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Self-Alignment
Strongly Disagree
Disagree
Somewhat Disagree
Neither Agree nor Disagree
Somewhat Agree
Agree
Strongly Agree
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13
Calculation
A higher score suggests a higher level of self-connection. A lower score suggests you are either not self-aware, accepting of yourself, or do not act in concert with your feelings, beliefs, values, goals, etc.
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