I recommend starting with three sessions and seeing how you feel from there.If life has felt heavy for far too long, and you’ve been struggling to move forward, three sessions are the ideal place to begin. They’ll give you the space and support to create real, lasting change.If you’re ready to let go of what’s been holding you back, Silent Counselling could be exactly what you need. It’s a gentle yet powerful energy-based technique that helps release trapped emotions and stagnant energy stored in your body—without needing to revisit or explain your past.Each one-to-one session is tailored to your unique needs, offering a safe, supportive space for deep healing. Whether you’re feeling stuck, overwhelmed, or disconnected, Silent Counselling can help you regain clarity, confidence, and emotional freedom.