Symptoms of Burnout
Please tick off your presenting symptoms and total your score for each section. This going to serve a fantastic comparison tool for when you finish the course!
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Physical Symptoms
Present?
Chronic fatigue, daily lethargy
Insomnia or disrupted sleep (frequently waking)
Frequent headaches or migraines
Muscle tension or body aches
Weakened immune system (frequent colds or illnesses)
Gastrointestinal issues (e.g., nausea, bloating, or stomach pain)
Changes in appetite (eating more or less than usual)
Increased heart rate or palpitations
Weight fluctuations or struggle to lose weight
Reduced libido/sexual desire
Increased binge eating / binge drinking / drug use
Night sweats or hot flushes
Score
Psychological Symptoms
Present?
Difficulty concentrating or "brain fog"
Forgetfulness or impaired memory
Negative self-talk or feelings of inadequacy
Decision-making paralysis or overthinking
Detachment or a sense of being disconnected from others
Pessimistic outlook or feeling "stuck"
Loss of interest in activities that were once enjoyable
Score
Emotional Symptoms
Present?
Irritability or short temper
Feelings of overwhelm or helplessness
Emotional numbness or apathy
Anxiety or heightened sense of worry
Depression or persistent sadness
Decreased emotional resilience (e.g., crying more easily)
Sense of failure or guilt about being "unproductive"
Increased sensitivity to criticism or perceived rejection
Score
TOTAL SCORE: (out of 27)
Submit
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