Reflex Strength Coaching Intake

Name

First NameLast Name

What is your email address? This should be the email where you want your training to be sent.

example@example.com

How old are you?

Height

Current morning bodyweight (KG)

Have you worked with a coach before?

What are your current working hours & time commitments? E.g. shift worker, night shift, 9-5, self-employed, full-time education, etc.

What do you seek to gain from your coach/athlete experience? Things like, increased confidence with resistance training. Improved technical mastery.

What would you like to work towards with Reflex Strength?

E.g. Improved performance with resistance training, hit a certain goall, get back to training after injury, focus on hypertrophy & body composition?

What do you feel is holding you back when it comes to achieving previous goals?

E.g. Nutrition, knowing what to do, training, periodisation, accountability, injuries, having someone behind you, etc?

Please explain your current training (frequency, methods, style, enjoyment, etc). Please go into as much detail as you are able to (up to the last 6 months). Also, please provide some information on what you have enjoyed most and disliked the most, what you feel works well, and what has not worked well based on previous training data. If possible, please send me recent programs over this period of time.

How confident are you in the gym with free weights and resistance training?

Training frequency will change from time to time, however, how many times per week would you like to train? 3-4 is recommended.

What are your preferred days to work out?

Please detail any/all current injuries and niggles that you currently have that may hinder exercise selection or certain movements. Please also detail any past injuries that you feel may impact training or flare up easily.

Please explain your current nutrition approach (method, protocols, adherence, enjoyment). Please go into as much detail as possible.

Please provide detail on whether or not you are, or have tracked calories. Detail what targets you have, or are currently tracking. Also touch on your current relationship with calorie tracking; are you okay doing so?

Equipment List - Please provide a broad idea of equipment that you have access to at your gym, e.g. a large gym with many machines, barbells, etc. If you train at a small unit or home gym, please detail all of the equipment you have access to. This is important so that we can clearly identify your exercise selections.

Squat - Have you previous experience with barbell squats using free weights? What are the common issues or problems you experience? What weight/reps have you comfortable squatting with?

Bench Press - Have you previous experience with Bench Press? What are the common issues or problems you experience when benching? What weight/reps have you been comfortable benching with?

Deadlift - Have you previous experience with Deadlifting? What are the common issues or problems you experience when deadlifting? What weight/reps have you been comfortable with? Do you deadlift in a conventional (feet close together) or sumo (feet placed wider than the hands) position?

Is Overhead pressing and/or Incline Pressing problematic for you?

Are you comfortable using RPE for auto-regulation?

Further Notes (if applicable). Anything you feel I should know?