Dedset Fitness 1:1 Coaching Application
Please answer the following questions to help us decide if you are a good fit for Dedset Fitness and our services and to see if we are the right fit for you! At the end, please make sure to sign-up for the 15 minute initial zoom consultation call.
Name
*
First Name
Last Name
Email
*
example@example.com
Phone Number
*
Link Your Social Media Handles Below
What are your primary fitness and wellness goals?
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Fat Loss
Muscle Gain
Improve Athletic Performance
Increase Energy/Endurance
General Health & Wellness
Other
Have you worked with a coach before?
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Yes
No
What motivates you to stay on track with your goals?
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Accountability & Check ins
Seeing Physical Changes (body composition)
Progress in Strength/Endurance
Building Healthy Habits
Support & encouragement from others
Other
How many days a week do you exercise?
*
What type of exercise do you currently do?
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Weight Training/Strength Training
Cardio ( running, cycling, etc)
HIIT ( High intensity interval training )
Walking
Group Classes
Other
What is your biggest challenge with your fitness/ nutrition goals? (Ex: portion control, emotional eating, lack of time, lack of knowledge, motivation, consistency, stress etc)
*
What does your current diet look like?
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I don't track my food
I track occasionally
I track food consistently and follow a meal plan
I eat intuitively without tracking
I follow specific diet (ex: keto, vegan, paleo etc)
How much time per week can you realistically dedicate to working out?
*
Please Select
0-1 hrs
1-2 hrs
2-3 hrs
3+
How much time per week can you realistically dedicate to meal prep and planning?
*
Please Select
0-1 hrs
2-3 hrs
3+
How committed are you to making changes to your lifestyle and routines to reach your goals?
*
Please Select
NOT VERY COMMITTED
SOMEWHAT COMMITTED
VERY COMMITTED
100% READY TO COMMIT
What coaching plan are you most interested in? (Select one or more )
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Basic Plan ($9.99/month)
Premium Plan ($29.99/month)
Macro Meal Plan Add on ($100/month)
Zoom Check ins (weekly or bi-weekly)
I am not sure yet- I need more information
What are your expectations for coaching? (Ex: Accountability, motivation, personalized meal plan, fitness advice, etc.)
*
Do you have any current medical conditions or injuries, or diet restrictions we should know about ?
*
How did you hear about Dedset Fitness?
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Social Media
Word of mouth
Google Online Search
Website
Other
Is there anything else you’d like us to know about you or your goals?(Ex: Personal preferences, struggles, additional details about their lifestyle or challenges.)
*
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