2026 Challenge - Strength Training for Older Adults with Coach Travis

Gold's Gym Newburgh

SIGN-UP: Strength Training Benefits for the Older Adult

Workshop with Coach Travis

Learn how strength training helps older adults stay strong, improve balance, and prevent falls. Learning to lift weights with proper technique also makes daily activities easier while supporting bone health, weight management, and overall well-being. Just a few sessions per week can greatly improve independence and quality of life!

Session 1: Saturday, Jan 10 at 1pm

Session 2: Wednesday, Feb 4th at 6pm

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Pick your Workshop session:

Saturday, Jan 10th at 1pmWednesday, Feb 4th at 6pm