2026 Challenge - Freedom to Move: Flexibility vs. Mobility with Coaches Marylena & Michele

Gold's Gym Newburgh

SIGN-UP: Freedom to Move: Mobility vs. Flexibility

FREE Workshop with Coach MaryLena

Location: Gold's Gym Newburgh

Learn the key differences between mobility and flexibility and why both are essential for optimal movement and injury prevention. This workshop includes a demonstration of targeted exercises and movement strategies to improve joint control, muscle range, and overall performance.

Session 1: Saturday January 24th at 1pm

Session 2: Tuesday, February 17th at 6pm

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Session 1: Saturday January 24th at 1pmSession 2: Tuesday, February 17th at 6pm