2026 Challenge - Nutrition & Supplements for the Active General Public with Coach Ryan

Gold's Gym Newburgh

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Workshop with Coach Ryan

Learn about pre- and post-workout nutrition including what to eat before and after exercise. We will also discuss exercise-related supplementation (e.g. the benefits of creatine, and what beta alanine, citrulline, and L-arginine do to help exercise).

Session 1: Saturday Jan 31 at 1pm

Session 2: Tuesday, Feb 10 at 6pm

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Session 1: Saturday Jan 31 at 1pmSession 2: Tuesday, Feb 10 at 6pm