Welcome to Stronger by Design - Training & Performance!
We look forward to coaching you closer to your goals and exceeding your expections. We will do everything in our power to support and provide what is neccessary to get you to where you wish to be.
Details:
If you are someone who is looking to either start OR build on your training goals, this opportunity is for you!
General population:
Learn the correct technique to ensure good lifitng practices and build your confidence inside the gym!
The gym should be a place for everyone, so come on in and learn the following...
- Correct lifting technqiue for ALL lifts.
- Learn how to complete a comprehensive warm up.
- Build on weaknesses to build a good foundation for training longevity and injury prevention.
- Eleminate any previous inuries or general day to day sorness through correcitve exercises and globel strength progression.
Work on more specific goals such as..
- Strength
- Muscle gain
- Body composition
- Fat loss
- Conditioning
- Nutrition guidelines
Athlete Development:
Start training like an athlete! There are many elements to consider when it comes to strength and conditioning for your sport and can be quiet overwelming when starting out. Invest in your performance by hiring a coach to educated you, whilst increase your performance and decrease your likelihood of injury.
Covering all athletic qualities such as:
- Strength
- Power
- Endurance
- Speed
- Plyometrics
- Change of direction
- Acceleration / Deceleration
- Sprint /run mechanics
- Jumping/landing
- Injury prevention
Please fill out the form below, and we will be in touch as soon as possible to discuss your training goals!