Online Training Start-up Questionnaire

Online Training Start-up Questionnaire

Please fill in the questions below
Full Name

First NameLast Name
Gender
Date of Birth

MonthDayYear
Age
years
Height
cm
Weight
KG
What do you do for a living?
Have you ever worked with a Personal Trainer before?
If you answered yes, please let me know how long ago you worked with your trainer.
What are your primary fitness goals? (Short term)
What are your primary fitness goals? (Long term)
What is your target timeframe?
What motivates you to achieve these goals?
i.e an upcoming holiday, ro improve overall health, to improve appearance?
What do your weekly fitness activities look like at the moment?
How often are you looking to train?
Do you have any diagnosed health problems, limitations, injuries or use of any medication?
If you said yes, does it impact the way you train? If yes, how? (i.e is there anything you avoid)
Describe your current diet.
(i.e do you currently track/fast/follow any diet plans. How often do you have takeaways/eat out/drink alcohol
Please rate your readiness for change. (1 being not ready and 5 being extremely ready)
How confident do you feel in the gym? (1 being low confidence and 5 being extremely confident)
How did you hear about my Online Training Programme?
Do you have an Instagram Username?
If yes, and you're comfortable with us following each other online, please follow me @coach-griggs to stay up to date with training tips.
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