Design Your Own Retreat or Workshop

DESIGN YOUR OWN

RETREAT OR WORKSHOP
We're thrilled to invite your group the opportunity to immerse in the healing power of nature. We look forward to helping you design your transformative event which will gift you the ability to recharge, reconnect and nurture your well-being.

Imagine how you'll feel after you've bathed in nature, connected deeply with our kind therapy horses, and engaged in meaningful activities that rejuvenate, inspire, encourage connection, support wellness and restore balance in a peaceful environment.

Whether for a community group, corporate team, or personal gathering, this is your chance to create an unforgettable transformative experience.

Complete the form below, and let’s craft something extraordinary together.
Full Name*

First NameLast Name
Phone Number*

Area CodePhone Number
E-mail*
Would you like us to add you to our mailing list to ensure you receive updates from HCFH*

YESNO
For whom are you enquiring? eg Community group, Work colleagues, Family unit*
How many participants do you envisage being involved? (Minimum 3, max 12 - but if you have a larger group, say 20, we are happy to discuss the possibility of splitting into two groups)*
How many days would you like? (1/2 day min - 5 day max)*
What are your preferred days / dates?*
Do you want to give your Retreat/Workshop a name?
Would you like on-site accommodation included ifpossible?*

YesNo
If YES, for how many people? We have 4 x queen/king beds, two of which can be split into twin share. Each room shares bathroom with 1 other bedroom. Max 6 individuals or 4 couples.
Would you like catering included? We offer organic, meals, home-made where possible.

BreakfastMorning TeaLunchAfternoon TeaDinner
ACTIVITIES

To ensure adequate downtime and integration of your experiences, we recommend keeping your schedule manageable. This is not about cramming in as much as you can, but rather savouring the quality of each component.

As activities vary in duration, consider planning up to 2 activities for a half-day, or 4 for a full day, to allow for a balanced and restorative experience.

All activities are facilitated or taught by appropriately qualified people.

Select the activities you are interested in and we will discuss with you how best to combine them.
I acknowledge I have read and understood the above information
Please select all the activities you would like included
EQUINE ACTIVITIES

Meet The Herd (1hr) - an opportunity to be introduced to the herd, learning about each member and horses as a collectiveGround-based Equine Experience (1.5hr) - mindful interaction, emotional connection, presencing with calm therapy horsesCommunity Connection Activities (2hr) - fun, mindful exercises with the horses designed to enhance relationships and develop teams
THERAPEUTIC ACTIVITIES

Breathwork (1.5hr) - facilitated session to release tension, foster calm, improve sleep and deepen connection to oneselfYoga (1.5hr) - gentle practices for beginners thru more advanced participantsReiki Healing (1hr) - individual or group sessions; with or without horsesMassage (individual) (1-1.5hr)Sound bath (1.5hr) - relax, reduce stress and release anxiety through therapeutic sounds and vibrations from instruments such as singing bowls, gongs, chimesMindfulness through photography (2hr) - a guided session to offer the opportunity of self-reflection in beautiful natural settingsArt in & with nature (2hr) - fun, guided practices to foster self-awareness and cultivate confidenceTai Chi (1.5hr) - gentle practices to foster self-awareness and cultivate confidenceSinging Circle (1.5hr) - guided group to enhance the vibrancy of livingDrumming Circle (1.5hr) - rhythmic sessions for grounding and shared energyMeditation (1hr) - guided practiceNature Walks (1-2hr) - exploring forest trails, ancient rock formations and the beauty and wonder of natureTalking With Trees Workshop (2hr) - immersive workshop to deepen your connection with trees, and yourselfSomatic Practices (1hr) - experience body scan, grounding exercises and discover the importance of moving from head to heart
EDUCATION & OTHER

Breathwork: learn the why and how (1.5hr) - a workshop teaching the basics of how to use breath in daily practice to support ourselves and improve wellbeingReiki Certification (1 day) - Level I and Level II availableHomeopathy (2hr) - workshop to learn about a natural, holistic approach to wellness through stimulating our body's self-healing abilitiesNutrition (2hr) - educational & experiential workshopFire Pit Gathering (1-2hr) - evening reflections and connection under the stars (weather dependant)Trauma & Nervous System Regulation (2hr) - a workshop for learning tools for self-care and resiliencePersonal reflection time - an essential component of any workshop or retreat, to offer participants the opportunity to journal and have some quiet contemplation
If you'd like to include any of the activities more than once, please let us know your preference [eg ground-based equine x2]
Is there anything else you'd like us to know at this stage?
Thank you so much for completing this form. Make sure you press SUBMIT below to send it.

I'll be in touch soon to discuss further with you. Looking forward to bringing your dream to reality :)

To your great health,

Soo Woods

+61 411 623 479

Website: www.highlandscentreforhealing.com.au

Email: info@highlandscentreforhealing.com.au

Social: @highlandscentreforhealing
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DESIGN YOUR OWN