Which Habit Pack is for me?
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Rows
Never or very rarely true
Rarely true
Sometimes true
Often true
Very often or always true
I find myself lost in thoughts—daydreaming, worrying, or overthinking—to the extent that I lose track of time.
I know when I am in emotional discomfort and I take steps to address it promptly.
I tend to judge my feelings and often criticize myself for experiencing certain emotions.
I am aware of how the food and beverages I consume affect my body, mind, and emotions.
I feel upset or frustrated when situations don’t align with my expectations.
I easily find the right words to describe my emotions and inner experiences.
I make assumptions without taking the time to verify or clarify the facts.
I tend to blame others when things don’t go as planned.
I struggle to openly admit my weaknesses.
I prioritize peace and harmony, even if it means sacrificing my own needs or well-being.
I find it challenging to express my needs clearly and effectively.
I am critical of myself.
I prioritize the happiness and well-being of others over my own.
When I don’t receive affirmation or approval from others, I feel disheartened and low.
I enjoy spending time alone.
I struggle to accept myself as I am, believing there's always more I need to improve.
I tend to dwell on past mistakes, finding it hard to let go and move forward.
When I don't feel well, either emotionally or physically, I often push through instead of giving myself the care I need.
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