Zombie Assessment

Welcome to the Zombie Assessment!

Please answer each question with a rating from 1-10, with 1 being the lowest possible rating (you disagree with the statement), and 10 being the highest rating. For example, for the first question, “I fully experience and express my emotions with ease”, a ‘3’ would mean that you seldom feel and express your emotions, or are often unaware of them. A ‘10’ would mean that you fully agree with the statement. The more genuine you are when answering the questions, the more accurate your results will be.

1. I fully experience and express my emotions with ease.*

2. I process and release my emotions in a productive way, through a spiritual or creative practice, a movement exercise or by sharing my feelings with others.*

Emotion Total:

Emotion Type:

Emotion Detail:

Emotion Example 1:

Emotion Example 2:

Emotion Example 3:

Emotion Example 4:

Emotion Example 5:

Emotion Example 6:

Action 1:

Action 2:

Action 3:

3. I feel safe and confident expressing my authentic self without fear of judgement.*

4. I easily articulate my needs and desires.*

Self-expression Total:

Self-expression Type:

Self-expression Detail:

Self-expression Example 1:

Self-expression Example 2:

Self-expression Example 3:

Self-expression Example 4:

Self-expression Example 5:

Self-expression Example 6:

Self-expression Action 1:

Self-expression Action 2:

Self-expression Action 3:

5. I often engage in creative activities that I enjoy.*

6. I am comfortable experimenting with creative pursuits to explore ideas, no matter what the result.*

Creativity Total:

Creativity Type:

Creativity Detail:

Creativity Example 1:

Creativity Example 2:

Creativity Example 3:

Creativity Example 4:

Creativity Example 5:

Creativity Example 6:

Creativity Action 1:

Creativity Action 2:

Creativity Action 3:

7. I always trust and act on my intuition or gut feelings.*

8. I easily distinguish between my thoughts and intuitive insights.*

Intuition Total:

Intuition Type:

Intuition Detail:

Intuition Example 1:

Intuition Example 2:

Intuition Example 3:

Intuition Example 4:

Intuition Example 5:

Intuition Example 6:

Intuition Action 1:

Intuition Action 2:

Intuition Action 3:

9. I feel a deep sense of connection to my inner self (higher power).*

10. I feel very connected to nature and the world around me.*

Connection Total:

Connection Type:

Connection Detail:

Connection Example 1:

Connection Example 2:

Connection Example 3:

Connection Example 4:

Connection Example 5:

Connection Example 6:

Connection Action 1:

Connection Action 2:

Connection Action 3:

11. I confidently make my own decisions with ease.*

12. I put my own needs first and refrain from people-pleasing.*

Personal Power Total:

Power Type:

Power Detail:

Power Example 1:

Power Example 2:

Power Example 3:

Power Example 4:

Power Example 5:

Power Example 6:

Power Action 1:

Power Action 2:

Power Action 3:

Total Score:

Zombie Assessment

Emotions:

Self-expression:

3. Creativity:

4. Intuition:

5. Connection:

6. Personal Power: