Zombie Assessment

Welcome to the Zombie Assessment!

Please answer each question with a rating from 1-10, with 1 being the lowest possible rating (you disagree with the statement), and 10 being the highest rating. For example, for the first question, “I fully experience and express my emotions with ease”, a ‘3’ would mean that you seldom feel and express your emotions, or are often unaware of them. A ‘10’ would mean that you fully agree with the statement. The more genuine you are when answering the questions, the more accurate your results will be.

1. I fully experience and express my emotions with ease.*

2. I process and release my emotions in a productive way, through a spiritual or creative practice, a movement exercise or by sharing my feelings with others.*

Emotion Total:

Emotion Type:

Emotion Detail:

Emotion Example 1:

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Emotion Example 3:

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Emotion Example 6:

Action 1:

Action 2:

Action 3:

3. I feel safe and confident expressing my authentic self without fear of judgement.*

4. I easily articulate my needs and desires.*

Self-expression Total:

Self-expression Type:

Self-expression Detail:

Self-expression Example 1:

Self-expression Example 2:

Self-expression Example 3:

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Self-expression Action 1:

Self-expression Action 2:

Self-expression Action 3:

5. I often engage in creative activities that I enjoy.*

6. I am comfortable experimenting with creative pursuits to explore ideas, no matter what the result.*

Creativity Total:

Creativity Type:

Creativity Detail:

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7. I always trust and act on my intuition or gut feelings.*

8. I easily distinguish between my thoughts and intuitive insights.*

Intuition Total:

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Intuition Detail:

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9. I feel a deep sense of connection to my inner self (higher power).*

10. I feel very connected to nature and the world around me.*

Connection Total:

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11. I confidently make my own decisions with ease.*

12. I put my own needs first and refrain from people-pleasing.*

Personal Power Total:

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Power Detail:

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Power Example 6:

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Total Score:

About the Author

Zombie Assessment

Emotions:

Self-expression:

3. Creativity:

4. Intuition:

5. Connection:

6. Personal Power: