Participant Self-Reflection Survey (Pre-Season Assessment)
This survey helps us understand your starting point and experiences as you begin the program year with Project Kindred. Your responses will set a baseline for your growth and progress throughout the year. Please be honest—there are no right or wrong answers!
Section 1: About You
What is your preferred name?
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What is your full name?
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First Name
Last Name
How do you feel about beginning the program year with Project Kindred?
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Very Excited
Somewhat Excited
Neutral
A Little Nervous
Very Nervous
Other
What are you most looking forward to this year?
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Section 2: Self-Awareness
To understand how participants reflect on their actions and personal growth.
What is one way you’ve grown in understanding yourself recently?
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Can you describe a time when you realized how your actions affected someone else?
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What is one area of self-improvement you’d like to work on this year?
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What is one goal you’d like to achieve during your time with Project Kindred?
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How do you typically approach feedback about yourself?
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Is there anything else you’d like to share about yourself as you start this program year?
For each statement in the table below, please select the answer that best reflects how strongly you agree or disagree. Answer each question to the best of your ability.
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Strongly Disagree
Somewhat Disagree
Somewhat Agree
Strongly Agree
I reflect on how my actions affect others.
I recognize my strengths and areas where I can improve.
I avoid taking responsibility for my mistakes.
I think about what I can do to improve myself every day.
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Section 3: Kindness
To explore how participants perceive and practice kindness in their lives.
Can you share a moment when someone’s kindness made a difference for you?
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What does kindness mean to you, and why is it important?
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How do you show kindness to someone who is different from you?
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What is one way you hope to show kindness to others this year?
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For each statement in the table below, please select the answer that best reflects how strongly you agree or disagree. Answer each question to the best of your ability.
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Strongly Disagree
Somewhat Disagree
Somewhat Agree
Strongly Agree
I treat others with respect, even when it’s hard.
I help others when they need support.
I only think about myself when making decisions that affect others.
I try to understand other people’s feelings and perspectives.
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Section 4: Courage
To understand participants’ experiences with challenges and bravery.
Can you describe a time when you faced a challenge that made you nervous or afraid?
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What does courage mean to you, and how do you show it in your life?
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What is one thing you’d like to try this year that feels out of your comfort zone?
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How do you feel when you stand up for what you believe in?
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For each statement in the table below, please select the answer that best reflects how strongly you agree or disagree. Answer each question to the best of your ability.
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Strongly Disagree
Somewhat Disagree
Somewhat Agree
Strongly Agree
I try new things, even if they make me nervous.
I avoid challenges because they seem too difficult.
I stand up for what I believe is right, even when it’s difficult.
I face challenges with determination and try my best to overcome them.
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Section 5: Community
To examine how participants feel connected and contribute to their communities.
What does being part of a community mean to you?
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How have you helped someone in your community recently?
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Can you share a time when being part of a group made you feel supported?
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What is one way you hope to contribute to the Project Kindred community this year?
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For each statement in the table below, please select the answer that best reflects how strongly you agree or disagree. Answer each question to the best of your ability.
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Strongly Disagree
Somewhat Disagree
Somewhat Agree
Strongly Agree
I feel connected to the Project Kindred community.
I participate in group activities or events whenever possible.
I believe it is important to support others in my community.
I avoid getting involved in group activities or helping others.
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Section 6: Joy
To discover what brings participants happiness and how they find joy.
What is one activity or experience that brings you the most joy?
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Can you share a recent moment when you felt truly happy?
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How do you bring joy to others in your life?
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What is one thing you hope will bring you joy this year?
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For each statement in the table below, please select the answer that best reflects how strongly you agree or disagree. Answer each question to the best of your ability.
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Strongly Disagree
Somewhat Disagree
Somewhat Agree
Strongly Agree
I notice and enjoy the positive moments in my day.
I spend most of my time focusing on negative experiences.
I feel joy when helping others.
I make time for activities that bring me happiness.
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Section 7: Project Kindred
List all relationships you engaged in because of your time with Project Kindred
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How much do these relationships mean to you?
A Great Deal
Somewhat
Not Much
Not At All
What is one way these relationships have impacted your life?
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On a scale of 0 to 10, how likely are you to recommend Project Kindred to a friend or family member?
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1
2
3
4
5
6
7
8
9
10
Submit
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