Acknowledgment of Risks
I, the undersigned, understand that participation in the Group Runners’ Strength Training Class (hereafter referred to as "the Program") involves physical exercise and fitness training, which includes but is not limited to, weightlifting, resistance exercises, bodyweight exercises, and cardiovascular conditioning. I acknowledge that such activities carry inherent risks, including but not limited to:
Physical injuries (e.g., strains, sprains, fractures, or other musculoskeletal injuries).
Potential pre-existing health conditions aggravated by physical activity.
Risks associated with the use of fitness equipment.
Other unforeseen risks that may result in personal injury, illness, or even death.
Medical Clearance
I affirm that I am physically fit and have no medical conditions that would prevent me from participating safely in the Program. I have consulted with a qualified healthcare provider, or I acknowledge that I am participating voluntarily and accept full responsibility for my health and well-being during this Program.
Assumption of Responsibility
I voluntarily assume all risks associated with participation in the Program. I understand and accept that it is my responsibility to:
Follow all instructions provided by the instructor(s).
Use the equipment only as directed.
Monitor my own physical condition during the class and cease activity if I feel discomfort, pain, or any other symptoms indicating possible harm.
Waiver and Release
In consideration of being allowed to participate in the Program, I hereby release and discharge Up and Running Performance, its officers, agents, employees, contractors, and affiliates (collectively referred to as "the Released Parties") from any and all claims, demands, damages, rights, or causes of action arising out of or related to my participation in the Program, including but not limited to claims of negligence by the Released Parties.
Indemnification
I agree to indemnify and hold harmless the Released Parties from any and all claims, liabilities, damages, and expenses (including attorneys' fees) arising from or related to my participation in the Program or my breach of this Waiver and Release of Liability.