It is normal to experience changes in emotionality, cognitive processing, or physical sensations after a KAP session. Please review and consent to the following aftercare guidelines:
Emotional Processing
You may feel heightened emotionality, including joy, relief, sadness, or introspection.
Journaling, mindfulness, and self-reflection are encouraged during this time.
Physical Sensations
Some clients experience mild dizziness, nausea, or fatigue after a session.
Resting and staying hydrated can help alleviate these symptoms.
Diet and Hydration
Avoid alcohol or recreational substances for at least 24 hours post-session.
Eat lightly and hydrate well.
Cognitive Changes
You may experience shifts in thought patterns, mental clarity, or increased introspection.
Take time to reflect but avoid making significant life decisions within 24–48 hours after the session.