The Courage Quiz

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1. On a scale of 1–5, how much do I focus on the potential rewards versus the risks when pursuing a bold goal?*

1 - I’m completely focused on what could go wrong.2 - I lean more toward worrying about risks than dreaming about rewards.3 - I feel equally pulled between fear and excitement.4 - I mostly focus on the potential rewards.5 - I stay laser-focused on the positive outcomes.

2. If I have an idea, opinion, or insight in a group setting, I am most likely to:*

Share it confidently, regardless of others’ opinions.Second-guess whether it’s worth sharing.Wait until someone asks for my input.Stay quiet to avoid the chance of a negative reaction or embarrassing myself.

3. When I experience failure, my typical response is to:*

Blame circumstances or others to protect my self-image.Reflect on what I can learn and move forward thoughtfully.Feel embarrassed and replay the failure in my mind.Brush it off quickly and avoid thinking about it.Dwell on the failure and feel like it defines me.

4. When I feel like I have too much on my plate to handle, my first instinct is to:*

Push through while feeling increasingly frazzled.Distract myself with scrolling, food, or avoidance tactics.Take a breath, write a priority list then calmly get to work on them.Shut down completely and hope it resolves itself.

5. On a scale of 1–5, how well do I stay calm and centered in high-pressure situations?*

1 - I often feel completely overwhelmed and panicked.2 - I struggle to stay focused and calm under pressure.3 - I sometimes keep my cool, but it’s inconsistent.4 - I’m usually able to stay composed in tough situations.5 - I remain calm, focused, and clear-headed under pressure.

6. When I think about taking a brave step into the unknown, my inner voice is most likely to say:*

“You’ve got this! Besides, you miss 100% of the shots you don’t take!”“Let’s not get carried away…Better safe than sorry.”“Who do you think you are? What if it all goes wrong?”“Absolutely not—it’s too risky.”

7. If I feel dismissed or overlooked in a conversation, I’ll assert myself to make sure I’m heard.*

More True than FalseMore False than True

8. When I’m asked to do something I don’t feel fully qualified for, I tend to:*

Try to figure it out on my own, even if I struggle.Ask for help without hesitation—I’d rather learn than pretend.Push through and avoid admitting I don’t know what I’m doing.Rationalize why I shouldn’t do it and avoid any chance of failure.Hesitate but eventually seek guidance.

9. When people I care about are being really negative, I tend to:*

Say nothing, internalize their negativity and just stew on it!Actively decide to spend less time with them, and set boundaries as needed.Let them steamroll over me, afraid of rocking the boat.Let them know how they’re showing up for me, even if I know it’s hard for them to hear.

10. How much stock do I put in the following statement: “If I never do one more significant thing in my life, I am still worthy.”?*

I feel a constant pressure to achieve to feel good about myself.I often equate my worth with accomplishments.I sometimes feel the need to prove myself.I intellectually know that I’m innately worthy, but it’s still a work in progress.I know my worth is totally independent of what I accomplish.

11. When anxiety starts creeping in, my go-to strategy is to:*

Distract myself with unhealthy habits like binge-watching or overeating.Talk it out with someone I trust.Ignore it and hope it passes.Pause, breathe deeply, and refocus my mind.Feel consumed by it and unable to function.

12. Finish this sentence: “When I look back at moments where I avoided making a change that would have served me or taking a bold step…”*

I see them as lessons that shaped me for the better.I regret missed opportunities and wonder what could have been.I justify why I held back and avoid thinking about the cost of it.I rarely have regrets—I usually go for it.I remind myself I did the best I could at the time and learn from it.

13. I often hesitate to start something new because I hate not doing something really really well. Some might call me a control freak or perfectionist.*

More True than False.More False than True.

14. When I’m in a situation where someone needs to be confronted about their behavior or held accountable, my usual reaction is to:*

Address it directly in a considered way, even if it’s awkward.Say nothing, pretend it's okay and hope it sorts itself out.Fester on it … then often blow up later on.Tiptoe around it, and hope they get my hints.Feel nervous, but eventually say something because not doing so lacks integrity.

15. On a scale of 1–5, how well do I forgive myself when I fall short of my expectations?*

1 - I’m very hard on myself—and ruminate on my mistakes for a long time.2 - I struggle to forgive myself, even when others have.3 - I am often pretty kind to myself, but it’s inconsistent.4 - I usually practice self-compassion after setbacks.5 - I’ve learned to forgive myself, knowing it’s part of being human.

16. When I feel overwhelmed by stress, I usually:*

Take time out and do something to recenter and reset.Rely on coping mechanisms that aren’t serving me (I have many unhealthy habits!).Push through and hope it eases eventually.Withdraw or vent to someone else, but rarely take real steps to deal with the stress.My daily habits enable me to avoid becoming overwhelmed to begin with.

17. When someone close to me says something hurtful, I tend to:*

Drop hints or just freeze them out.Vent about it to someone else and let it fester.Wonder what’s going on for them and decide whether it's worth addressing or not, but I never personalize it.Tell them directly how their words impacted me, though sometimes I overreact.Say nothing—it’ll just cause more drama.

18. When I think about the things that make me feel insecure about myself, I most often:*

Accept them and only share with those closest to me.Work hard to hide them and never share the uglier truths about my life.I never think about what makes me insecure.Embrace them as opportunities to grow and connect more deeply with others.Feel ashamed and try to avoid acknowledging them.

19. If I had the chance to start something brand new in the next week (a job, project, relationship), my first reaction would be to:*

Dive in headfirst with excitement and give myself permission to wing it.Find some reason why it’s not the right time. I hate change.Take some time to reflect but eventually say ‘yes, what the heck?!’Say no—stability feels safer.

20. I intentionally prioritize activities and relationships that challenge me to think bigger and act braver.*

More true than false.More false than true.
Courage Score Calculations:
Your Courage Quota Total:
Your Courage To Step Up:
Your Courage To Speak Up:
Your Courage To Show Up:
Your Courage To Stay Steady:
Should be Empty: