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Mental Health Survey
This survey is designed to help identify areas where you may need support and connect you to the right resources. Please answer the questions honestly.
General Information
Tell us more about yourself.
Name
*
First Name
Last Name
Birth Date
*
-
Day
-
Month
Year
Date
Email
*
example@example.com
Phone Number
Please enter a valid phone number.
Gender
*
Please Select
Male
Female
N/A
Location
*
Street Address
Street Address Line 2
Country
State / Province
Postal / Zip Code
Please Select
Afghanistan
Albania
Algeria
American Samoa
Andorra
Angola
Anguilla
Antigua and Barbuda
Argentina
Armenia
Aruba
Australia
Austria
Azerbaijan
The Bahamas
Bahrain
Bangladesh
Barbados
Belarus
Belgium
Belize
Benin
Bermuda
Bhutan
Bolivia
Bosnia and Herzegovina
Botswana
Brazil
Brunei
Bulgaria
Burkina Faso
Burundi
Cambodia
Cameroon
Canada
Cape Verde
Cayman Islands
Central African Republic
Chad
Chile
China
Christmas Island
Cocos (Keeling) Islands
Colombia
Comoros
Congo
Cook Islands
Costa Rica
Cote d'Ivoire
Croatia
Cuba
Curaçao
Cyprus
Czech Republic
Democratic Republic of the Congo
Denmark
Djibouti
Dominica
Dominican Republic
Ecuador
Egypt
El Salvador
Equatorial Guinea
Eritrea
Estonia
Ethiopia
Falkland Islands
Faroe Islands
Fiji
Finland
France
French Polynesia
Gabon
The Gambia
Georgia
Germany
Ghana
Gibraltar
Greece
Greenland
Grenada
Guadeloupe
Guam
Guatemala
Guernsey
Guinea
Guinea-Bissau
Guyana
Haiti
Honduras
Hong Kong
Hungary
Iceland
India
Indonesia
Iran
Iraq
Ireland
Israel
Italy
Jamaica
Japan
Jersey
Jordan
Kazakhstan
Kenya
Kiribati
North Korea
South Korea
Kosovo
Kuwait
Kyrgyzstan
Laos
Latvia
Lebanon
Lesotho
Liberia
Libya
Liechtenstein
Lithuania
Luxembourg
Macau
Macedonia
Madagascar
Malawi
Malaysia
Maldives
Mali
Malta
Marshall Islands
Martinique
Mauritania
Mauritius
Mayotte
Mexico
Micronesia
Moldova
Monaco
Mongolia
Montenegro
Montserrat
Morocco
Mozambique
Myanmar
Nagorno-Karabakh
Namibia
Nauru
Nepal
Netherlands
Netherlands Antilles
New Caledonia
New Zealand
Nicaragua
Niger
Nigeria
Niue
Norfolk Island
Turkish Republic of Northern Cyprus
Northern Mariana
Norway
Oman
Pakistan
Palau
Palestine
Panama
Papua New Guinea
Paraguay
Peru
Philippines
Pitcairn Islands
Poland
Portugal
Puerto Rico
Qatar
Republic of the Congo
Romania
Russia
Rwanda
Saint Barthelemy
Saint Helena
Saint Kitts and Nevis
Saint Lucia
Saint Martin
Saint Pierre and Miquelon
Saint Vincent and the Grenadines
Samoa
San Marino
Sao Tome and Principe
Saudi Arabia
Senegal
Serbia
Seychelles
Sierra Leone
Singapore
Slovakia
Slovenia
Solomon Islands
Somalia
Somaliland
South Africa
South Ossetia
South Sudan
Spain
Sri Lanka
Sudan
Suriname
Svalbard
eSwatini
Sweden
Switzerland
Syria
Taiwan
Tajikistan
Tanzania
Thailand
Timor-Leste
Togo
Tokelau
Tonga
Transnistria Pridnestrovie
Trinidad and Tobago
Tristan da Cunha
Tunisia
Turkey
Turkmenistan
Turks and Caicos Islands
Tuvalu
Uganda
Ukraine
United Arab Emirates
United Kingdom
United States
Uruguay
Uzbekistan
Vanuatu
Vatican City
Venezuela
Vietnam
British Virgin Islands
Isle of Man
US Virgin Islands
Wallis and Futuna
Western Sahara
Yemen
Zambia
Zimbabwe
Other
City
Section 1: Emotional Well-Being
In the past two weeks, how often have you felt hopeless or down?
*
Never
Rarely
Sometimes
Often
Always
How often do you feel overwhelmed by emotions?
*
Never
Rarely
Sometimes
Often
Always
Have you experienced sudden mood swings recently?
*
Never
Rarely
Sometimes
Often
Always
Section 2: Physical and Mental Fatigue
How often do you feel excessively tired even after a full night's sleep?
*
Never
Rarely
Sometimes
Often
Always
Do you struggle to focus or concentrate on daily tasks?
*
Never
Rarely
Sometimes
Often
Always
Have you experienced significant changes in your sleep patterns (e.g., insomnia or oversleeping)?
*
Never
Rarely
Sometimes
Often
Always
Section 3: Social and Behavioural Patterns
How often do you withdraw from social interactions or avoid friends and family?
*
Never
Rarely
Sometimes
Often
Always
Have you noticed changes in your appetite (eating much more or less than usual)?
*
Never
Rarely
Sometimes
Often
Always
Do you engage in unhealthy coping mechanisms (e.g., substance use, overeating, etc.)?
*
Never
Rarely
Sometimes
Often
Always
How often do you feel inadequate or like a failure?
*
Never
Rarely
Sometimes
Often
Always
Have you had thoughts of self-harm or suicide in the past month?
*
Never
Rarely
Sometimes
Often
Always
Section 4: Self-Perception and Safety
How often do you feel life is meaningless or not worth living?
*
Never
Rarely
Sometimes
Often
Always
In the past two weeks, how often have you felt hopeless or down?
*
Never
Rarely
Sometimes
Often
Always
Do you have any pre-existing mental health conditions? If yes, please select all that apply
*
None
Depression
Anxiety Disorders (e.g., Generalized Anxiety Disorder, Panic Disorder)
Bipolar Disorder
Post-Traumatic Stress Disorder (PTSD)
Obsessive-Compulsive Disorder (OCD)
Attention-Deficit/Hyperactivity Disorder (ADHD)
Other
please describe
Physical Health assessment
Height
*
Height in inches
Weight
*
Weight in lbs
Do you engage in regular physical activity or exercise?
*
Yes, daily
Yes, a few times a week
Rarely
Never
Do you follow a balanced and nutritious diet?
*
Yes, daily
Yes, a few times a week
Rarely
Never
How would you rate your daily energy level?
*
Worst
1
2
3
4
Best
5
1 is Worst, 5 is Best
Rate your overall stress level
*
Best
1
2
3
4
Worst
5
1 is Best, 5 is Worst
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