ONLINE CLIENT APPLICATION FORM
Please answer the following questions with as much detail as possible. The more detail provided, the better I can customize a plan for you.
Name
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First Name
Last Name
Email
*
example@example.com
Phone Number
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Please enter a valid phone number.
Format: (000) 000-0000.
Gender
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Please Select
Male
Female
Other
Date of Birth
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-
Month
-
Day
Year
Age
*
Height
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Please note if your using INCHES or FEET
Weight
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In lbs
Instagram Handle
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City/Country/Time zone
*
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LIFESTYLE & SCHEDULE
What does a typical work week look like for you?
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(work hours, commute, activity level, etc)
How many hours of sleep do you get on average?
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How many days per week can you realistically commit to training?
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Current Training Split?
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How many days a week are you training & what are you training on those days?
Will you be exercising at home or in a gym?
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If you'll be exercising from home, please provide a detailed list of equipment that you have access to.
Any upcoming travel, events, etc., that may affect consistency or that you are using as a timeline?
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TRAINING BACKGROUND
Training Experience
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Please Select
Beginner
Intermediate
Advanced
What are your favourite exercises/muscle groups to train?
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What are your least favourite/most challenging movements?
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Have you worked with a coach or followed a program before?
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If yes, please provide details of what you liked/disliked about it.
Injuries - Current or Previous
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Current Cardio
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How much, how often, measured heart rate (if applicable)
Any experience with PED’s
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If so, please describe current or previous cycle.
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NUTRITION AND EATING HABITS
Current Daily Meals
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Please be as honest as possible. Include all drinks, foods, portion sizes, and how long you've been following this type of regimen. Feel free to provide a daily/three day food and drink intake log. More information the better.
Favourite Foods
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Provide a list of foods you enjoy eating / snacking on or indulging in. This includes all foods, healthy and unhealthy options (meals/snacks) . more info the better.
Foods you will not eat/choose to avoid?
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Food allergies & Dietary approach?
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List any intolerances or allergies & specific diets you may be following, e.g., gluten free, dairy free, low-FODMAP, etc.)
Do you track macros or calories currently?
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If no, have you in the past? Would you feel comfortable trying? If Yes, what are you current targets?
Would you prefer following Macros or a Meal Plan
Please Select
Macros
Meal Plan
Mix of both
Current water intake?
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Approximate litres/ ounces, etc...
How would you rate your digestion?
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very poor
1
2
3
4
excellent
5
1 is very poor, 5 is excellent
Current Supplementation?
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Include vitamins, prescriptions and general supplements
Are you on birth control?
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Goals & Motivations
What is your main goals right now?
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Contest Prep/Off Season
Gain Muscle
Gain Strrength
Lose Body fat
Build a better relationship with food
General Lifestyle
Other
In your owns words, what are your goals in this program? Short term & long term?
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What motivated you to reach out for coaching?
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What do you struggle with the most when it comes to reaching your goals?
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Final Notes
Please list any additional information.
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Anything goes! Please include any questions, comments, coaching preferences and anything else that would be important for me to know. We will discuss everything over a video chat.
How did you hear about Coraann.fit
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BY CLICKING 'I UNDERSTAND' YOU ACKNOWLEDGE THAT: You have disclosed all relevant medical conditions, injuries & allergiesYou understand that Cora Ann Fitness programs are not medical advice and should not replace a physicians guidance and medical advice.you are responsible for following the program safely and communicating any issues or changes. Responses typically take 48-72 hours, and I will reply via email or text with the relevant programming information. please note that a consultation call may be recommended for further clarity.
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I UNDERSTAND
Please verify that you are human
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