Boot camp will consist of 3x classes per week, in an private gym with top range equipment. Workouts will involve weights, equipment, bands, body weight and stamina 😅 These classes will help you tone, loose weight, build muscle, sculpt, improve your cardiovascular and will set you up nicely for the day. Small classes consisting of 6 to 8 people all on a similar journey of self care, clearing the mind and motivating each other to achieve your goals.