DISCLAIMER:
Coaching is not psyhotherapy: Coaches assist someone in creating a plan for achieving specific goals – for example, making a change in their career, diet or relationships. It can be effective in helping people manage chronic conditions, such as diabetes, between doctors’ visits and to follow their treatment plan. Coaching is a forward-focused approach that helps you set goals, develop strategies, and achieve more specific outcomes. Coaching is not a mental health service and therefore is not based on a mental health diagnosis and treatment. This service cannot be billed to your insurance company, but could be considered a tax deductible expense ( consult your tax person).
Psychotherapy, often focused on healing and addressing emotional and psychological issues, provides a safe space to explore your past, understand your present, and overcome challenges. Therapists work with clients to uncover the root causes of their challenges, develop coping strategies, and facilitate a deeper understanding of the self. Psychotherapy does require a mental health diagnosis and can be billee to your insurance company