Ayurvedic Dosha Quiz

Ayurveda Dosha Quiz

This questionnaire will support you to determine your individualised physical, emotional, mental and energetic traits. By identifying these you will gain a greater understanding of your natural tendencies and how they influence your mind, body, work, relationship, diet and lifestyle choices. NOTE** It's totally common to feel all of these things from time to time. Just choose the one you feel most often.**
What best describes your body frame?*

A. Small, slim & slender, find it hard to gain weightB. Medium build, athletic, gain muscle easilyC. Larger frame, sturdy, gain weight easily.
How would you describe your skin?*

A. Cold, dry, rough or thinB. Warm, reddish, prone to acne or rashesC. Cool, oily, soft, thick, dull, swolled
What is your typical body temperature?*

A. Cold in the extremities of hands and feetB. Inflamed, hot, sweaty, overheat easliyC. Neutral, cool, clammy
What are your energy levels like throughout the day?*

A. I’m up and down—sometimes super energetic, sometimes tired.B. I’m productive and focused. I can often push myself too hard. Feel burned outC. I have steady energy but can feel sluggish & lethargic sometimes.
What is your typical appetite like?*

A. Unpredictable, Irregular, with a tendency to forget to eatB. Strong, with a tendency to get "hangry"C. Stable, steady, I enjoy food but can skip meals without feeling hungry
What is your digestion like?*

A. Irregular—some days I’m fine, others I feel bloated or constipated.B. Strong—I can eat almost anything, but I get acid reflux, heartburn or diarrhea sometimes.C. Slow—I feel tired and full for a long time after eating. My bowel movements can sometimes feel sticky, mucousy or incomplete.
What is your sleep pattern like?*

A. Light sleeper can find it hard falling or staying asleep. Often worryingB. Moderate sleeper, wake up easily if something disturbs me. Can be in my mind thinking about to do list.C. Deep sleeper, difficult to wake up.
What kind of weather do you prefer?*

A. Warm, sunny and cozy—cold weather makes me uncomfortable.B. Cool and breezy—I don't like the heat.C. Mild and sunny - I like balanced weather, not too hot or cold.
How would you describe your personality?*

A. Creative, imaginative, spontaneous, free-spirited, sometimes a bit forgetful.B. Determined, confident, fiery, ambitious, driven, can be competitive.C. Calm, easygoing, patient, laidback and nurturing,
How do you handle stress?*

A. I tend to overthink, get anxious, exhausted or feel overwhelmed.B. I tend to get frustrated, angry or irritableC. I tend to shut down, withdraw, procrastinate, or reach for comfort foods.
How do you typically handle change?*

A. I embrace change and adapt easilyB. I resist change and prefer routineC. Slowly, can be stubborn and need time to adjust to change
How do you prefer to spend your free time?*

A. Engaging in creative activities. I love trying new thingsB. Enjoy doing things that challenge me. Competitive sports or gamesC. Relaxing, spending time in nature. Anything that doesn't take a lot of energy.
Scoring:

Count how many answers you got for A, B, and C:

Mostly A: Vata (Air & Space)You’re creative, energetic, and fun, but you may need grounding routines.

Mostly B: Pitta (Fire & Water)You’re focused, driven, and passionate, but balance is key to avoid burnout.

Mostly C: Kapha (Earth & Water)You’re steady, nurturing, and calm, but staying active helps keep your energy moving.
What next:

Understanding your Ayurvedic mind/body state will support you to tailor your focus to what needs your attention most. This reduce the overwhelm and empower you to create simple, practical and effective habits and routines that help you feel happier, healthier and more fulfilled in life. Enter your email address to learn more.
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Ayurveda Dosha Quiz