Stress Level Quiz

1
Please tell me a bit about yourself..* This field is required.
First Name
Last Name
2
What is your Age Range?* This field is required.
15-19
20-24
25-29
30-34
35-39
40-44
45-49
50+
3
Select your Gender* This field is required.
Female
Male
4
Select the statements that is TRUE in your case. Every selection will get you 1pt. Your Total Score will determine your Stress Score. This will be explained in an email you will receive after you complete this Quiz:)* This field is required.(you can choose as many as you want)
I sleep post 11pm most days of the week
I eat a heavy meal between 7pm-10pm
Bright overhead lights, such as tube lights, are kept on in my house after sunset
My Caffeine intake is High; 3 cups or more of Coffee and/or Tea
I eat at least one meal from an eatery/restaurant daily
I have a high stress job
My mouth goes dry (due to low saliva production)
I sleep less than 6 hours most nights
My screen time is more than 1 hour post sunset
I almost invariably use electronics before my bed time
My intake of vegetables (both cooked/raw) is very limited (<200g)
My craving meter is high, especially for sweet foods
I consume Fast food, fried foods, sweet foods at least 3 times or more every week
It's quite difficult for you to focus on a task for more than 10 min
I am Fidgety
I feel like I cannot breathe (at times) or my breathing is shallow (chest breathing)
I spend more than 30 minutes on Short Form Content on Social Media:)
I don't Meditate
I consider myself an Over-thinker and hardly able to stay in the present moment
I spend less than 20 minutes a day outdoors, limiting the exposure to the powerful benefits of the Sun
I am disconnected from nature, spending most of MY time indoors surrounded by concrete walls
Other
5
What is your Phone Number?
Please enter a valid phone number.
6
Where would you like me to send your Results?* This field is required.You'll be subscribed to our Optimal Health Newsletter. It's just a One Click Unsubscribe in case you want to opt out:). Please give you best email-id. Your email is safe with me:)
eg. galgadot@gmail.com
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7
How did you find Fabulous Body?* This field is required.Please select Top 1-2 options
Google Search
Udemy
Instagram
Facebook
Other
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