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  • Tropical Rugby Academy Application

  • For more information: Click Here 

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  • All communication will be done via email and WhatsApp.

  • Player Video Submissions or Coach Recommendation

    Each Applicant please send in the following Videos or have your coach email a detailed recommendation to Academy@TropicalRugby.com:
  • If you have problems uploading the videos you

    can try to send them via

    WhatsApp - 01-615-533-7549

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  • Tropical Rugby Academy Drill Instructions

    Set-up (5) cones spaced 10-meters apart.  The Athlete runs a shuttle with a 2-count exercise at each cone.  After each exercise the player will return to the Start/Finish Line.  The goal is to accomplish in less than 2-minutes.  Key Factors are speed, quality exercise, explode for the first three steps at all turns/restarts.

    The best result is to have someone record your drill and time.
     
    Start/Finish Line
    (#1) 2-Push-ups Push-Up Example
    (#2) 2-Sit-ups Sit Up Example
    (#3) 2-4-count burpee Burpee Example
    (#4) 2-Star Jumps Star Jumps Example

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