Dosha Quiz
When answering the questions, remember to think of your healthy, balanced, natural state not of any unbalanced state you may find yourself in now. It may help to think of yourself when you were a young adult or teenager. Click on any statements that apply, it doesn't have to be just one.
Name
First Name
Last Name
Email
example@example.com
Phone Number
Please enter a valid phone number.
My skin tends towards:
dry / rough
warm / red / irritation / burning
thick / moist /smooth
My hair is usually:
kinky / curly / dry / brittle / frizzy
fine / straight / prone to early greying - balding
abundant / thick / oily
My eyes are:
small and active
penetrating gaze
large and pleasant
My lips are usually:
thin / dry / cracked
deep red / moist / soft
large / thick
My teeth are:
protruding / crooked
medium sized / little yellow
large / straight / white
My thirst is usually:
variable (preferred hot drinks)
regular (often thirsty - preferred cool drinks)
low (rarely got thirsty)
My weight pattern
hard to put on weight
easy to gain or lose weight if I try
easy to gain and hard to lose
My body type
thin / lanky / slender / thin muscles
medium / symmetrical build / good muscles
large / round / stocky / broad / thick
Joint health
prominent / tendency to crack
loose / flexible
large / well-knit / padded
Appetite
irregular (sometimes hungry - sometimes not)
large (digested quickly - irritable if missed meal)
low (heavy after meals - could skip)
Sleep
light (difficult to fall asleep or have good nights sleep)
moderately sound (needed less than 8 hours)
heavy (sound sleep - often overslept - difficult to wake)
Bowel movements
irregular / hard/ dry
easy / regular / soft / loose
thick / heavy / slow
Body temperature
cold (especially hands and feet) / disliked cold and wind
warm / sweated easily / disliked heat
adaptable / disliked cold and wet
Energy levels
fluctuating / came in bursts
moderate
steady / good endurance and stamina
Common ailments
constipation / gas / bloating
inflammation / hypertension / hypersensitivity
mucous / congestion / water retention
Stress reaction
anxiety / fear / insecurity
anger / frustration / irritability
calmness / quiet / withdrawal
My response to exams was generally:
last minute cramming / remembered but quickly forgot
meticulous study schedule / remembered every detail
took me ages to remember but then never forgot
When I was at my most balanced, my key desire was that I liked to:
change things
convince
support
When I was at my most balanced, my speech was mainly:
fast / talkative
clear / concise / penetrating
slow / melodious / calculated
My memory was generally:
good to pick up short term / poor for long term
good / thirst for information and detail
slow to grasp / tends to stick long term
In a team, I tended to be:
creative / full of ideas / a bit dreamy
organised / prepared / upset if criticised
reliable / did the work / took time and effort
my decision making
not good / indecisive
easy / clear
slow / definite
my general mental qualities:
routine is challenging / like to be free spirit
sharp intelligent aggressive mind / enjoy competition
sturdy constitution / calm nature
Anything else you would like to let us know. Please describe any pain areas and major concerns
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