Fitness Questionnaire
1. How many days a week do you do exercise?
I don't
1-2 days
3-5 days
6+ days
2. How much time do you spend for a regular exercise?
0-30 mins
30-60 mins
60-90 mins
More than 90 mins
3. Where do you prefer to do exercise?
Gym
Home
Fresh air
Other
4. When do you prefer to do exercise?
Early in the morning
In the middle of the day
Afternoon
Evening
5. What type of exercises do you often do? You can choose more than one.
Cardio
Crossfit
Bodybuilding
Powerlifting
Interval Training
Other
6. What is your main goal doing exercises?
Lose weight
Gain weight
Maintain weight
Build muscles
Stay fit
Other
7. Do you have exercise plans?
Yes, I have exercise plans for certain periods.
Yes, I have exercise plans but I can't fully practice it.
No, I don't have any.
I work with a personal trainer.
8. Do you have a partner who you exercise together?
Yes, I have a buddy.
No, I don't.
9. Do you have a nutrition plan?
Yes, I count calories and consume athletics food supplements.
Yes, I count calories but I don't consume any supplemental food.
No, I don't but I eat healthy.
No, I eat totally random.
10. How much it costs for you to reach your fitness goals?
Less than $100
$100-$200
$200-$500
More than $500
11. What motivates you best to reach your fitness goals?
12. What is the biggest challenge that can keep you away from your fitness goals?
Your Name
First Name
Last Name
Email Address
example@example.com
Phone Number
Please enter a valid phone number.
Format: (000) 000-0000.
Please verify that you are human.
*
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