1 on 1 Training Sessions
Answer the questions below so we can provide you with the best 1 on 1 session
What are your Fitness goals?
*
Weight Loss
Weight Loss & Muscle Gain
Weight Loss & Muscle Lean
Other
What is your current fitness level?
Beginner
Intermediate
Advanced
How often would you like 1 on 1 sessions?
Once a week
Twice a week
Three times a week
Four times a week
Five times a week
Six times a week
Seven times a week
What time of the day do you prefer for your session/s?
Morning
Afternoon
Evening
What type of training are you looking forward in/ interested in the most?
Strength Training
Cardio
Flexibility
Sports-Specific
Other
Do you have an injuries or health concerns that we should be aware of?
What motivates you to stay active?
Goals
Health
Social reasons
Other
What specific goals would you like to achieve in the next 3 months?
How many days a week do you currently exercise?
1
2
3
4
5
6
7
Is there anything else you would like to share about your fitness journey?
Submit
Should be Empty: