Your Custom Diet Plan
Please answer all questions provided below for us to provide you with the best diet plan for you
What is your age?
What is your gender?
Male
Female
What is your height?
What is your weight?
What are your primary dietary goals?
Weight loss
Muscle gain
Improved energy levels
Better digestion
General health
Other
Do you have any specific short-term or long-term dietary targets? (If yes please specify)
How would you describe your current eating habits?
Balanced diet
High-carb
High-protein
High-fat
Irregular meals
Other
How many meals do you typically eat in a day
1
2
3
4 or more
What types of foods do you enjoy eating?
Fruits and Vegetables
Lean proteins
Whole grains
Diary products
Snacks/Sweets
Other
Are there any foods you dislike or prefer to avoid? (If yes please specify)
Do you have any dietary restrictions?
Vegetarian
Vegan
Gluten-Free
Lactose-Free
Nut-Free
Other
No restrictions
How often do you cook at home in a week
0
1-2
3-4
5-6
Daily
How long does it take you to prepare meals?
Less than 15 minutes
15-30 minutes
30-60 minutes
More than 60 minutes
How often do you snack between meals?
Rarely
Occasionally
Frequently
What types of beverages do you typically consume?
Water
Soft drinks
Juice
Coffee/tea
Alcohol
other
What motivates you to improve your diet?
Health benefits
Physical appearance
Energy levels
medical reasons
Other
Submit
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