Custom Recovery Plan

1
Name* This field is required.
First Name
Last Name
2
What is your date of birth?* This field is required.
Date
Day
Month
Year
3
Email* This field is required.
example@example.com
4
Phone Number
Area Code
Phone Number
5
What are your objectives with your recovery?* This field is required.Tell us a little more about what you'd like to achieve with your recovery plan.
Other
Please Select
Reduce muscle soreness
Improve athletic ability
Recover from an injury
Stress relief and relaxation
Other
6
What is your current activity level?* This field is required.
Please Select
Please Select
No activity
1-2 workouts per week (light activity)
3-4 workouts per week (moderate activity)
5-6 workouts per week (high intensity training)
7
What type of training are you currently involved in?* This field is required.
Please Select
Please Select
Strength training
Endurance
HIIT
Competitve team sport
Competitve solo sport
Other
8
Have you used a infrared sauna or ice bath before?* This field is required.
Please Select
Please Select
Yes, frequently
Yes, occasionally
Yes, once
No, but I'm open to trying
No, I'm unsure about using
9
How comfortable are you with the idea of cold exposure?* This field is required.
Please Select
Please Select
Very comfortable
Somewhat comfortable
Not comfortable
10
How much time would you like to spend on a recovery session?* This field is required.
Please Select
Please Select
No time
15-20 minutes
30-45 minutes
1 hour +
11
What is your weekly availability for recovery?* This field is required.
Please Select
Please Select
1 session per week
2 sessions per week
3 sessions per week
4 sessions per week
12
Do you currently have any cardiovascular or joint pain issues?* This field is required.
Please Select
Please Select
No
Yes, cardiovascular
Yes, joint or muscle injury
Yes, Other
13
Would you like any additional advice on the following?* This field is required.
Please Select
Please Select
Stretching
Breathwork
Nutritional recovery tips
None
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