8 Week Lean Reset
A 60 day strength training challenge for women designed to build a strong foundation for a healthy and active lifestyle.
Full Name
*
First Name
Last Name
Phone Number
*
Format: (000) 000-0000.
E-mail
example@example.com
What is your occupation
*
What is your current age, height and weight
Do you have access to a gym or home equipment?(List equipment)
Do you have any medical conditions or injuries we should know about?
How many days realistically can you train per week?
Whats does a typical day of eating look like to you?(Meals, snacks, drinks)
Describe some of your short term and long term goals.
Why are these goals important to you right now?
On a scale of 1-10, how much of a priority is it for you right now to achieve your fitness goals
1-3: I have no urgency, just looking for some information.
3-5: I'm okay with my current situation , no urgency to change at the moment.
5-7: I am motivated and really want to do this.
7-10: I am ready to take this step. I am ready to begin immediately.
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