Self-Care Strategies for Managing Chronic Pain
In addition to medical treatments, people with chronic pain can take steps to reduce their symptoms:
Exercise: Gentle physical activity, such as walking or swimming, can reduce pain and boost mood.
Healthy Diet: A diet rich in omega-3 fatty acids, fruits, and vegetables can combat inflammation.
Improve Sleep: Create a dark, quiet sleep environment and maintain a consistent sleep schedule.
Stress Management: Mindfulness, breathing exercises, and meditation can lower stress and improve pain tolerance.