JHFIT WEEKLY CHECK IN FORM
Name
First Name
Last Name
How well has your week gone so far? (Rating from 1-10)
How has your mood and energy levels been? (Rating from 1-10)
How would you rate the quality of your sleep? (Rating from 1-10, 10 being great)
How would you rate the quality of your training this past week? (Rating from 1-10, 10 being perfect)
How have your hunger levels been this past week? (Rating from 1-10, 10 being extremely hungry)
How have your stress levels been this past week? (Rating from 1-10, 10 being extremely stressed)
Current bodyweight this week
Bodyweight last week
Did you drink your allocated water target this week?
Did you achieve your activity targets (steps) this week? If the answer is no, why?
Are you suffering from any injuries, new or recurring? If so please provide details.
Have you completed your training sessions in full this week? If the answer is no, why?
How has your nutrition been this week? did you hit your macro targets/ portion plan this week? If the answer is no, why?
What do you think you could of done better this week?
What are 3 things that you have done well this week?
List 2 goals you have set for this week?
Did you achieve last weeks goals you set? Did you face any obstacles?
Is there anything else you feel I could do as a coach to help you?
Do you have any questions?
Submit
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