Training Questionnaire

1

Email

example@example.com

2

Instagram or Facebook

3

Name

First Name

Last Name

4

Age?

5

Gender

6

Height and Weight

8

How would you rate your current fitness level?

Beginner

Intermediate

Advanced

9

Do you have any previous injuries or health conditions I should know about?

10

Where will you be training?

Home

Commercial gym

Apartment gym

12

How many days a week can you commit to training?

1-3

3-4

5-6

Everyday

13

How much time can you dedicate to each session?

30 mins

45 mins

1 hour +

14

What type of workouts do you prefer? (Select all that apply)

Strength training (lifting weights)

Body weight

HIIT training (circuits)

Other

15

How would you rate your diet?

Poor (frequent junk food, irregular meAl’s)

Average (balanced, but inconsistent)

Good (well balanced and consistent)

Excellent (tailored to support fitness goals)

16

Is there anything else you’d like me to know?

17

Submit Pictures (front, back, and sides) optional but recommendedThis will help determine how your plan will be made for your body type.

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