• R3 Program with Braydi

    THIS IS A FREE PROGRAM ANYONE CAN DO AT ANYTIME. It is an easy-to-follow lifestyle that allows you to eat foods you already enjoy without counting calories, grams, or ounces or keeping a journal. You follow a yes and no food list and eat according to your hunger level! The plan has 3 two week phases and teaches you how to transition your body out of fat-storing mode and into fat-burning mode. This program is also referred to as the 6 Week Reset! Fill out this form if you are looking to start better habits to feel your absolute best!! We start JANUARY 12TH!!
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