What is Your Attachment Style?

What is Your Attachment Style?
Instructions:
For each statement, please indicate how much you agree or disagree using the following scale:
1 - Strongly Disagree, 2 - Disagree, 3 - Neutral, 4 - Agree, 5 - Strongly Agree
Name*
Email*
example@example.com
1. I find it easy to get close to others.*

1 - Strongly Disagree2 - Disagree3 - Neutral4 - Agree5 - Strongly Agree
2. I feel comfortable depending on others and having them depend on me.*

1 - Strongly Disagree2 - Disagree3 - Neutral4 - Agree5 - Strongly Agree
3. I trust others without much worry.*

1 - Strongly Disagree2 - Disagree3 - Neutral4 - Agree5 - Strongly Agree
4. I feel secure in expressing my feelings to people I care about.*

1 - Strongly Disagree2 - Disagree3 - Neutral4 - Agree5 - Strongly Agree
5. I can communicate my needs openly without fear.*

1 - Strongly Disagree2 - Disagree3 - Neutral4 - Agree5 - Strongly Agree
6. I often worry that my partner does not truly love me.*

1 - Strongly Disagree2 - Disagree3 - Neutral4 - Agree5 - Strongly Agree
7. I feel anxious when my partner is not around.*

1 - Strongly Disagree2 - Disagree3 - Neutral4 - Agree5 - Strongly Agree
8. I need constant reassurance in relationships.*

1 - Strongly Disagree2 - Disagree3 - Neutral4 - Agree5 - Strongly Agree
9. I fear being abandoned or rejected by my loved ones.*

1 - Strongly Disagree2 - Disagree3 - Neutral4 - Agree5 - Strongly Agree
10. I find myself overly dependent on my partner’s attention.*

1 - Strongly Disagree2 - Disagree3 - Neutral4 - Agree5 - Strongly Agree
11. I feel uncomfortable when people get too close to me.*

1 - Strongly Disagree2 - Disagree3 - Neutral4 - Agree5 - Strongly Agree
12. I value my independence more than being in a relationship.*

1 - Strongly Disagree2 - Disagree3 - Neutral4 - Agree5 - Strongly Agree
13. I often avoid deep emotional conversations.*

1 - Strongly Disagree2 - Disagree3 - Neutral4 - Agree5 - Strongly Agree
14. I prefer not to rely on others for emotional support.*

1 - Strongly Disagree2 - Disagree3 - Neutral4 - Agree5 - Strongly Agree
15. I feel it is better to keep some distance in relationships.*

1 - Strongly Disagree2 - Disagree3 - Neutral4 - Agree5 - Strongly Agree
16. I want to be close to others, but I am afraid of getting hurt.*

1 - Strongly Disagree2 - Disagree3 - Neutral4 - Agree5 - Strongly Agree
17. I often feel conflicted about trusting others.*

1 - Strongly Disagree2 - Disagree3 - Neutral4 - Agree5 - Strongly Agree
18. I push people away even when I want their support.*

1 - Strongly Disagree2 - Disagree3 - Neutral4 - Agree5 - Strongly Agree
19. I find it hard to maintain close relationships without fear.*

1 - Strongly Disagree2 - Disagree3 - Neutral4 - Agree5 - Strongly Agree
20. I feel confused about how I really feel in relationships.*

1 - Strongly Disagree2 - Disagree3 - Neutral4 - Agree5 - Strongly Agree
21. I have difficulty understanding my emotions in relationships.*

1 - Strongly Disagree2 - Disagree3 - Neutral4 - Agree5 - Strongly Agree
22. I find myself both wanting and fearing closeness at the same time.*

1 - Strongly Disagree2 - Disagree3 - Neutral4 - Agree5 - Strongly Agree
23. I struggle with intimacy due to past experiences.*

1 - Strongly Disagree2 - Disagree3 - Neutral4 - Agree5 - Strongly Agree
24. I often feel overwhelmed by my emotions in relationships.*

1 - Strongly Disagree2 - Disagree3 - Neutral4 - Agree5 - Strongly Agree
Total Score*
Secure Attachment Style: Score 0-24*
Anxious Attachment Style: Score 25-48*
Avoidant Attachment Style: Score 49-72*
Fearful-Avoidant Attachment Style: Score 73-96*
Fearful-Avoidant Attachment Style: Score 97-120*
Should be Empty: