6 weeks to help you understand what your body needs now and actually put it into practice.

Are you in your 40s or 50s and wondering why the things that used to work for your body just aren't working the same way anymore?

Maybe your weight is creeping up, especially around your middle. Your energy isn't what it used to be. Or you're trying to eat better and exercise, but you're still not seeing the changes you expected.

The answer isn't necessarily to eat less, exercise harder or survive on "bush."

The Midlife Reset is a 6-week group programme designed to help you figure out what needs to change now — and give you the coaching, structure and accountability to actually do it.

Nutrition • Strength • Coaching • Accountability

Over the 6 weeks, we'll work on helping you:
Tackle stubborn midlife weight & belly fat
We'll look beyond simply eating less and exercising more and identify what may need to change with your nutrition, movement and everyday habits.

Feel more energised
We'll look at how you're eating, moving and recovering so that you're better supporting your body instead of constantly running on empty.

Eat well without dieting or starving
No rigid meal plans or giving up all the foods you enjoy. You'll learn how to put together meals that support your goals using foods that actually fit your life — including our Caribbean foods.

Know what your body needs now
You'll start to understand why what worked before may not be working the same way now and what you can realistically do differently moving forward.

The Midlife Reset may be for you if:

• You're tired of jumping from one diet, challenge or supplement to another.
• You know you need to make some changes, but you're not sure which changes actually matter for you.
• You've tried eating less or exercising more, but you're still frustrated with your weight, energy or how you feel in your body.
• And you don't just need more information. You need help actually putting it into practice and staying consistent.

Here's what's included:

• 6 weeks of nutrition coaching and guidance - We'll focus on one main habit at a time, so you're not trying to overhaul everything overnight.

• 3 live group coaching & check-in sessions
  We'll look at what's working, troubleshoot what's not and decide what you need to focus on next.
• Private WhatsApp community
  For questions, support and accountability throughout the six weeks during designated office hours.
• Exercise & movement guidance
  You'll have access to pre-recorded workouts from the beginning of the programme, so you can fit your exercise around your schedule.
• Weekly accountability
  Support around your meals, movement and the habits you're working on throughout the Reset.
• The weekly Para Mi Challenge
  Because looking after yourself isn't only about food and exercise. Each week, I'll encourage you to intentionally do something for YOU.

BONUS: Banded
You'll also have access to Banded for the full six weeks of The Midlife Reset.

Join me live on Saturday mornings for a 40-minute workout using resistance bands, dumbbells and body weight  all set to Caribbean music.

You can use these sessions alongside your pre-recorded workouts or simply join us when you need that extra push and accountability.

Ready for your Reset?
The goal isn't to completely transform your life in six weeks.

It's to help you understand what your body needs now, start making the changes that matter and build habits you can continue long after the programme ends.

The Midlife Reset starts 21 September 2026.

Investment: BDS $340

Registration closes 18 September 2026.

Spots are limited to keep the group supportive and allow me to coach you properly.