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Do You Need to Detox/Cleanse? Take this Self-Assessment Quiz!
28
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1
Do you crave sweets, bread, pasta, white rice, and/or potatoes?
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2
Do you eat processed foods (TV dinners, lunchmeats, bacon, cannedsoup, snack bars) or fast foods at least three times a week?
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NO
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3
Do you drink caffeinated beverages like coffee and tea more than twicedaily?
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4
Do you drink diet sodas or use artificial sweeteners at least once a day?
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5
Do you sleep less than eight hours per day?
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6
Do you drink less than 64 ounces of good, clean water daily?
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7
Are you very sensitive to smoke, chemicals, or fumes in the environment?
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8
Have you ever taken antibiotics, antidepressants, or other medications?
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9
Have you ever taken birth control pills or other estrogens, such as hormone replacement therapy?
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10
Do you have frequent yeast infections?
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11
Do you have “silver” dental fillings?
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12
Do you use commercial household cleaners, cosmetics, or deodorants?
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13
Do you eat non-organic vegetables, fruits, or meat?
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14
Have you ever smoked or been exposed to secondhand smoke?
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15
Are you overweight or do you have cellulite fat deposits?
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16
Does your occupation expose you to environmental toxins?
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17
Do you live in a major metropolitan area or near a big airport?
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18
Do you feel tired, fatigued, or sluggish throughout the day?
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19
Do you get more than two colds or the flu per year?
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20
Do you have reoccurring congestion, sinus issues, or postnasal drip?
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21
Do you sometimes notice you have bad breath, a coated tongue, or strong-smelling urine?
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22
Do you have puffy eyes or dark circles under your eyes?
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23
Are you often sad or depressed?
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24
Do you often feel anxious, antsy, or stressed?
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25
Do you have acne, breakouts, rashes, or hives?
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26
Do you have less than one bowel movement per day and/or get constipated occasionally?
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27
Do you have insomnia or trouble getting restful sleep?
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28
Do you get blurred vision or itchy, burning eyes?
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