Online Coaching

What's included in your one on one online coaching package?

There are 3 packages available to help meet your specific needs:

1. Training and Nutrition

2. Training Program only

3. Nutrition Program only

Each package includes the following:

Introductory assessment of current baselines depending upon package selected.
Weekly/bi-weekly check ins with feedback (frequency dependant upon package selected).
On-going support, motivation, and guidance with nutrition and training

Options:

Training and Nutrition: $220 monthly

Custom meal plan (based on food preferences)
Custom weight training program and cardio plan based on your goals
Training video critiques/help
Items stated above - check ins are weekly

Training Program Only: $160 monthly

Custom weight training program and cardio plan based on your goals
Training video critiques/help
Items stated above - check ins are bi-weekly

Nutrition Plan Only: $160 monthly

Custom meal plan (based on food preferences)
Items stated above - check ins are bi-weekly

*** These are monthly, non-committal rates. ***

Pre-paid packages available:

4 month pre-paid rates:

Training and Nutrition $840
Nutrition or Training Only Programs $600

6 month pre-paid rates:

Training and Nutrition $1,200
Nutrition or Training Only Programs $840

Payment is due prior to plan development and monthly payments will be the 1st of each month or can be discussed based on your financial schedule.

Payments can be made to EMT (direct deposit): jillianparker24@gmail.com

What type of Coaching are you interested in?

Training and NutritionTraining ProgramNutrition Plan

Name

First NameLast Name

Email

example@example.com

Address

Street Address

Street Address Line 2

CityState / Province

Country

Current Age

Current weight

Height

Gender

MaleFemalePrefer not to answerOther

Social Media platforms (Instagram and Facebook)

What is your current occupation? (Are you active? desk job? Provide a brief description of your current daily routine)

What are your goals if we were to work together? (weight loss; muscle building; create new healthy habits; better relationship with food; new workouts in the gym; increased strength? Please be specific and state all that apply.)

Have you worked with a coach before? How was your experience? What is your current fitness routine?

What is your relationship with food? Are you able to follow a strict meal plan? Do you have any food allergies or restrictions? What is one food you cannot live without? What is your biggest issue with food?

Do you have any physical limitations, medical conditions or other areas of concern I should be aware of? Is there anything else you would like to share?

How self driven/motivated are you?

Not at allNeed help in this areaInconsistentYou give me the tools - I will implement!!

How many days per weeks are you willing to train?

How many hours per day can you commit to training (weight lifting and cardio)

Please submit a current physique photo if you feel comfortable.

When would you like to begin your coaching?

Date

By clicking yes, you acknowledge that Glamour by Jilly (Jillian Parker) is not responsible for any injuries or illness developed throughout the course of working together, or thereafter, and inside/outside the fitness facility. Jillian Parker is an online fitness and nutrition coach, and is not a Registered Dietician or Physician. All content received by the client is for informational purposes only and will not be shared. Any guidance and/or programs received by Jillian Parker does not replace health professional direction and is not intended to cure, treat, or prevent illness and/or medical conditions. All content received by Jillian Parker is for informational and educational purposes. Always consult your healthcare provider before starting any fitness or nutrition plan.

Yes, I agreeNo, I do not agree

Please sign