Cassandra Syndrome Screening Test
For each screening question, select the response that best describes your experience. Each response has a point value. Your total score will help indicate if or to what extent you may be struggling with Cassandra Syndrome
I've experienced a loss of my sense of self in this relationship.
*
Never
Rarely
Sometimes
Frequently
Always
I feel increasing insecurity about my own thoughts and feelings.
*
Never
Rarely
Sometimes
Frequently
Always
I find myself uncertain about my own perception of reality.
*
Never
Rarely
Sometimes
Frequently
Always
My perspective and needs are frequently disregarded by my partner.
*
Never
Rarely
Sometimes
Frequently
Always
I feel like I'm living in a state of confusion about what's real and what isn't.
*
Never
Rarely
Sometimes
Frequently
Always
My emotions are consistently unacknowledged or invalidated by my partner.
*
Never
Rarely
Sometimes
Frequently
Always
I receive little to no emotional support or reciprocation of feelings.
*
Never
Rarely
Sometimes
Frequently
Always
I experience a profound sense of loneliness despite being in a relationship.
*
Never
Rarely
Sometimes
Frequently
Always
I feel unappreciated and used in the relationship.
*
Never
Rarely
Sometimes
Frequently
Always
I've noticed a significant decrease in my self-esteem.
*
Never
Rarely
Sometimes
Frequently
Always
Problems in our relationship remain perpetually unresolved.
*
Never
Rarely
Sometimes
Frequently
Always
Our interactions often feel unfinished or incomplete.
*
Never
Rarely
Sometimes
Frequently
Always
I lack intimate connection (e.g., meaningful conversations, loving foreplay, "pillow talk").
*
Never
Rarely
Sometimes
Frequently
Always
I feel controlled or limited in my social life.
*
Never
Rarely
Sometimes
Frequently
Always
I experience a deficiency of genuine human physical contact.
*
Never
Rarely
Sometimes
Frequently
Always
I find myself constantly fixing social misunderstandings caused by my partner.
*
Never
Rarely
Sometimes
Frequently
Always
I feel obligated to accommodate my partner's needs without receiving compromise.
*
Never
Rarely
Sometimes
Frequently
Always
I'm frequently left to handle urgent situations or disasters alone.
*
Never
Rarely
Sometimes
Frequently
Always
I feel like I must constantly guide and assist my partner to avoid embarrassment.
*
Never
Rarely
Sometimes
Frequently
Always
I experience obligation to prompt or fulfill my partner's neglected duties.
*
Never
Rarely
Sometimes
Frequently
Always
I live with constant stress and fear (hypervigilance.)
*
Never
Rarely
Sometimes
Frequently
Always
I carry unresolved anger about our relationship dynamics.
*
Never
Rarely
Sometimes
Frequently
Always
I've experienced what feels like "death by a thousand paper cuts."
*
Never
Rarely
Sometimes
Frequently
Always
I feel intimidated or humiliated in our interactions.
*
Never
Rarely
Sometimes
Frequently
Always
I've been affected by family violence/abuse (verbal, emotional, or physical).
*
Never
Rarely
Sometimes
Frequently
Always
Your Total Score
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Name
*
First Name
Last Name
Email
*
example@example.com
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*
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