Spiritual Wellness Self-Assessment

Welcome to the Internet's premier, free, non-religious, spiritual wellness self-assessment. It is designed to be inclusive of and applicable to everyone regardless of belief.

It is recommended to repeat this assessment every 2-4 weeks in order to track your spiritual growth.

This is not designed for any kind of medical diagnosis or treatment.

This self-assessment is made up of 32 questions about your actions and your feelings concerning your spirituality. Answer the following questions truthfully and to the best of your ability to assess the current state of your spiritual wellness.
This assessment is Copyright ©2025 Seek Together, LLC. No part of this assessment may in any form by electronic, mechanical, photocopying, recording, or any other means be reproduced, stored in a retrieval system or be broadcast, sold or transmitted without the prior permission of the creator Molly Johnson, MDiv.

Final Questions
How would you rate your spiritual wellness?

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Over the last two weeks, how frequently did you do the following?