Spiritual Wellness Self-Assessment
This non-religious spiritual wellness self-assessment is applicable to most spiritual identities. It is made up of 32 questions about your actions and your feelings concerning your spirituality. It is recommended to repeat this assessment every 2-4 weeks in order to track your spiritual growth. Answer the following questions to the best of your ability to assess the current state of your spiritual wellness. This is not designed for any kind of medical diagnosis.
This assessment is Copyright ©2025 Seek Together, LLC. No part of this assessment may in any form by electronic, mechanical, photocopying, recording, or any other means be reproduced, stored in a retrieval system or be broadcast, sold or transmitted without the prior permission of the creator Molly Johnson, MDiv.
Back
Next
Over the last two weeks, how frequently did you do the following?
Engage in self-care that benefitted your wellness in the long-term
Never
Rarely (1-3 Times)
Sometimes (4-7 Times)
Often (8-12 Times)
Very Often (13+ Times)
Make an effort to fulfill your purpose or potential
Never
Rarely (1-3 Times)
Sometimes (4-7 Times)
Often (8-12 Times)
Very Often (13+ Times)
Confidently choose right over wrong based on your morals
Never
Rarely (1-3 Times)
Sometimes (4-7 Times)
Often (8-12 Times)
Very Often (13+ Times)
Enact a spiritual practice or ritual
Never
Rarely (1-3 Times)
Sometimes (4-7 Times)
Often (8-12 Times)
Very Often (13+ Times)
Volunteer your time and skills for a good cause
Never
Rarely (1-3 Times)
Sometimes (4-7 Times)
Often (8-12 Times)
Very Often (13+ Times)
Connect with your higher power(s)
Never
Rarely (1-3 Times)
Sometimes (4-7 Times)
Often (8-12 Times)
Very Often (13+ Times)
Examine or question your beliefs
Never
Rarely (1-3 Times)
Sometimes (4-7 Times)
Often (8-12 Times)
Very Often (13+ Times)
Participate in a spiritual community
Never
Rarely (1-3 Times)
Sometimes (4-7 Times)
Often (8-12 Times)
Very Often (13+ Times)
Honor or celebrate a transition
Never
Rarely (1-3 Times)
Sometimes (4-7 Times)
Often (8-12 Times)
Very Often (13+ Times)
Express yourself creatively
Never
Rarely (1-3 Times)
Sometimes (4-7 Times)
Often (8-12 Times)
Very Often (13+ Times)
Prioritize actions reflecting your top values
Never
Rarely (1-3 Times)
Sometimes (4-7 Times)
Often (8-12 Times)
Very Often (13+ Times)
Offer prayers or blessings to another
Never
Rarely (1-3 Times)
Sometimes (4-7 Times)
Often (8-12 Times)
Very Often (13+ Times)
Reflect on lessons you have learned from your past
Never
Rarely (1-3 Times)
Sometimes (4-7 Times)
Often (8-12 Times)
Very Often (13+ Times)
Help another being who needed it
Never
Rarely (1-3 Times)
Sometimes (4-7 Times)
Often (8-12 Times)
Very Often (13+ Times)
Talk with someone supportive about your spirituality
Never
Rarely (1-3 Times)
Sometimes (4-7 Times)
Often (8-12 Times)
Very Often (13+ Times)
Back
Next
Over the last two weeks, how frequently did you experience a sense of the following?
Awe or wonder
Never
Rarely (1-3 Times)
Sometimes (4-7 Times)
Often (8-12 Times)
Very Often (13+ Times)
Connection to something greater than yourself
Never
Rarely (1-3 Times)
Sometimes (4-7 Times)
Often (8-12 Times)
Very Often (13+ Times)
Authenticity
Never
Rarely (1-3 Times)
Sometimes (4-7 Times)
Often (8-12 Times)
Very Often (13+ Times)
Deeply knowing your top values
Never
Rarely (1-3 Times)
Sometimes (4-7 Times)
Often (8-12 Times)
Very Often (13+ Times)
Compassion
Never
Rarely (1-3 Times)
Sometimes (4-7 Times)
Often (8-12 Times)
Very Often (13+ Times)
Strength from your spirituality
Never
Rarely (1-3 Times)
Sometimes (4-7 Times)
Often (8-12 Times)
Very Often (13+ Times)
Deeply knowing what is right or wrong action
Never
Rarely (1-3 Times)
Sometimes (4-7 Times)
Often (8-12 Times)
Very Often (13+ Times)
Peace
Never
Rarely (1-3 Times)
Sometimes (4-7 Times)
Often (8-12 Times)
Very Often (13+ Times)
Connection with your higher power
Never
Rarely (1-3 Times)
Sometimes (4-7 Times)
Often (8-12 Times)
Very Often (13+ Times)
Inspiration
Never
Rarely (1-3 Times)
Sometimes (4-7 Times)
Often (8-12 Times)
Very Often (13+ Times)
Deeply knowing your spiritual beliefs
Never
Rarely (1-3 Times)
Sometimes (4-7 Times)
Often (8-12 Times)
Very Often (13+ Times)
Self-acceptance
Never
Rarely (1-3 Times)
Sometimes (4-7 Times)
Often (8-12 Times)
Very Often (13+ Times)
Meaning or purpose
Never
Rarely (1-3 Times)
Sometimes (4-7 Times)
Often (8-12 Times)
Very Often (13+ Times)
Comfort from your spirituality
Never
Rarely (1-3 Times)
Sometimes (4-7 Times)
Often (8-12 Times)
Very Often (13+ Times)
Integrity
Never
Rarely (1-3 Times)
Sometimes (4-7 Times)
Often (8-12 Times)
Very Often (13+ Times)
Being fully present
Never
Rarely (1-3 Times)
Sometimes (4-7 Times)
Often (8-12 Times)
Very Often (13+ Times)
Back
Next
How would you rate your spiritual wellness?
Poor
Fair
Good
Very Good
Excellent
How did you find this spiritual wellness assessment?
*
Please Select
Molly
Friend
Facebook
Instagram
YouTube
TikTok
Bluesky
Internet Search
Flyer
Event
Other (Please specify...)
Other
First Name
*
Email
*
example@example.com
Consent
*
By checking this box, you are consenting to receiving emails from Seek Together, LLC. You understand that your contact information will not be shared and you can unsubscribe at any time.
Please verify that you are human
*
Calculate
Submit
Should be Empty: