Coached By Asrar Consultation form
This forms allows me to create a plan and tailer make it to suit your goals. It allows me to make a plan that suits you.
Your name
First Name
Last Name
Gender
Male
Female
Your Email address
example@example.com
Date Of Birth
Current bodyweight
Do you have any medical health conditions?
Do you have any injuries such as a shoulder injury or knee pain ?
What exercises do you not like and don’t want to be added in your plan ?
What is your current diet plan like. If you can give me how many calories you average a week or daily ?
How many meals can you consume given your day to day activities ?
Do you have any food allergies or any food that does not suit you or simply don’t want in your plan ?
How many times a week do you train?
1-3 days a week
2-4 days a week
4-6 days a week
7 days a week
If you do cardio in the gym, what cardio do you do and how long and what intensity ?
How many times a week does your schedule allow you to train
1-3 days
2-4 days
4-6 days
7 days
What is your experience of coaching? have you been coached before ?
How active are you
Not Active
Semi Active
Moderately Active
Very Active
What are your goals? what are you looking to achieve?
How active is your day to day life? does your job require loads of activity?
How many steps do you average in a day?
What type of machines are available in you gym? Is it a normal gym, bodybuilding gym or home gym.
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