Client Information Form
Name
*
First Name
Last Name
Email
*
example@example.com
Age
*
Phone Number
Dietary Preferences or Restrictions
For example, Vegan, Gluten Free, Keto, Paleo, Pescatarian, & any Allegries
Notes for Clients
Use a flexible tape measure for accurate circumference measurements.Record measurements in centimetres (cm) and ensure consistency.Provide all details accurately for precise calculations.If you're unsure about any step, contact us for assistance.
Weight
*
KG
Height
*
CM
Neck Circumference Optional (For Body Fat Calculation) Measure at the narrowest point around your neck. Ensure the tape is level.
CM
Waist Circumference Optional (For Body Fat Calculation) Measure at the smallest point of your waist. Exhale gently while measuring.
CM
Hip Circumference Women Only. Optional (For Body Fat Calculation) Measure at the widest part of your hips. Ensure the tape is level.
CM
Back
Next
Activity Level
Select the activity level that best matches your lifestyle
*
Sedentary - Little or no exercise, desk job.
Lightly Active - Light exercise/sports 1-3 days a week.
Moderately Active - Moderate exercise/sports 3-5 days a week.
Very Active - Hard exercise/sports 6-7 days a week.
Super Active - Very hard exercise/physical job or 2 x training a day.
Main Goal
You may have more than one goal but please choose the Main Goal you have.
*
Fat Loss - Focused on reducing body fat and achieving a leaner physique.
Lean Muscle Building - Gaining muscle mass while maintaining a lean body composition.
Sports/Exercise Performance - Improving athletic or exercise performance for specific sports or activities..
General Wellbeing - Enhancing overall health and maintaining a balanced lifestyle..
Delivery or Free Collection
Please check if your postcode is eligible for delivery. If it is not, please select the national delivery option, which will be sent via post.
Delivery & Collection Options
*
Please Select
Free Collection From Wigan WN2 2EA
Collection From The Horwich House Of Strength Gym BL6 7AP £1.99 Per Collection
National Delivery £7.99 per Delivery
Bl6 £5.99 Per Delivery
WN2 £1.99 Per Delivery
WN3 £2.99 Per Delivery
WN4 £3.99 Per Delivery
WN5 £4.99 Per Delivery
WN6 £5.99 Per Delivery
WN7 £4.99 Per Delivery
WN8 £6.99 Per Delivery
PR6 £5.99 Per Delivery
PR7 £6.99 Per Delivery
BL1 £5.99 Per Delivery
BL2 £7.50 Per Delivery
BL3 £5.99 Per Delivery
BL4 £5.99 Per Delivery
BL5 £3.99 Per Delivey
Bl7 £7.50 Per Delivery
M46 £3.99 Per Delivery
M29 £6.99 Per Delivery
M38 £7.50 Per Delivery
We offer 1 or 2 collections/deliveries per week. Typically, we provide two batches of fresh meals per week. However, to reduce delivery costs, you can opt for a single delivery or collection. Please note that with this option, you will need to freeze the meals for the last two days and defrost them the day before consumption.
*
Please Select
2 Delivery/Collection Per Week
1 Delivery/Collection Per Week
Delivery Address
Street Address
Street Address Line 2
City
State / Province
Postal / Zip Code
Back
Next
Choose Your Plan
Please read the "Our Plans" PDF thoroughly before selecting the plan that best suits you. Tick the plan you want then the variations
1. Standard Meal Prep & Coaching
Variations
Please Select
4 Weeks Upfront £298.60
4 Week Payment Plan £99 then £34.99 P/W
6 Weeks Upfront £426.40
6 Weeks Payment Plan £270 then £34.99 Per Week
Coaching Only 4 Weeks £99
Coaching Only 6 Weeks £139
Add Breakfast
Please Select
No
Yes 4 weeks £90
Yes 6 weeks 129
Add Protein Sancks
Please Select
Protein Balls 4 weeks 10 per Week £50
Protein Balls 6 weeks 10 per Week £75
Protein Flapjacks 4 weeks 5 per Week £35
Protein Flapjacks 6 weeks 5 per Week £52.50
No
2. Premium Meal Prep & Coaching
Variations
Please Select
4 Weeks Up Front £348.60
4 Weeks Payment Plan £199.99 upfront then £49.99 p/w
6 Weeks Up Front £476.40
6 Weeks Payment Plan £270 Upfront then £34.99 P/W
Coaching Only 4 Weeks £149
Coaching Only 6 Weeks £189
Add Breakfast
Please Select
No
Yes 4 weeks £90
Yes 6 weeks 129
Add Protein Sancks
Please Select
Protein Balls 4 weeks 10 per Week £50
Protein Balls 6 weeks 10 per Week £75
Protein Flapjacks 4 weeks 5 per Week £35
Protein Flapjacks 6 weeks 5 per Week £52.50
No
3. Ultimate 12-Week Transformation
Variations
Please Select
12 weeks Up Front £930
12 Weeks Payment Plan £350 upfront then £194 every 4 weeks
Coaching only £350
Add Breakfast
Please Select
No
Yes £239.40
Add Protein Sancks
Please Select
Protein Balls 12 weeks 10 per Week £150
Protein Flapjacks 4 weeks 5 per Week £105
No
4. Basic Goal Driven Meal Prep
Variations
Please Select
Fat Loss 1Meal P/D Upfront £139.8
Fat Loss 1Meal P/D Payment Plan £49.99 then £29.99 P/W
Fat Loss 2Meal P/D Upfront £270
Fat Loss 2Meal P/D Payment Plan £99.99 then £57.99 P/W
Fat Loss 3Meal P/D Upfront £375
Fat Loss 3Meal P/D Payment Plan £159.99 then £72.50 P/W
Muscle Building 1Meal P/D Upfront £159
Muscle Building 1Meal P/D Payment Plan £79.50 then £29.99 P/W
Muscle Building 2Meal P/D Upfront £298
Muscle Building 2Meal P/D Payment Plan £149 then £54.99 P/W
Muscle Building 3Meal P/D Upfront £435
Muscle Building 3Meal P/D Payment Plan £217.5 then £74.99 P/W
Sports Performance 1Meal P/D Upfront £159
Sports Performance 1Meal P/D Payment Plan £79.50 then £29.99 P/W
Sports Performance 2Meal P/D Upfront £298
Sports Performance 2Meal P/D Payment Plan £149 then £54.99 P/W
Sports Performance 3Meal P/D Upfront £435
Sports Performance 3Meal P/D Payment Plan £217.5 then £74.99 P/W
Add Breakfast
Please Select
No
Yes £110
Add Protein Sancks
Please Select
Protein Balls 4 weeks 10 per Week £50
Protein Flapjacks 4 weeks 5 per Week £35
No
5. Trial Meal Prep
Variations
Please Select
5 Meals Normal Size £35
5 Meals Large Size £40
10 Meals Normal Size £67.50
10 Meals Large Size £75
Add Breakfast
Please Select
No
Yes £27.50
Add Protein Sancks
Please Select
Protein Balls 10 £12.50
Protein Flapjacks 5 £8.75
6. Budget Meal Prep (4 Weeks)
Variations
Please Select
40 Meals Upfront £159.60
40 Meals Payment Plan £79.80 then £29.99 P/W
Add Breakfast
Please Select
No
Yes £110
Add Protein Sancks
Please Select
Protein Balls 4 weeks 10 per Week £50
Protein Flapjacks 4 weeks 5 per Week £35
No
7. Future Champions (Meal Prep For Young People Aged 6-16) (4 Weeks)
Variations
Please Select
Full Nutrition Consulation & Plans £79.99 (Meals Optional Extra, To Be Discussed)
Submit
Should be Empty: