Ashtanga Yoga New Student
Name
First Name
Last Name
E-mail
example@example.com
Phone Number
-
Area Code
Phone Number
Have you practiced yoga before? If yes, what styles and for how long?
What are you hoping to achieve through your Ashtanga Yoga practice?
Do you have any current or past injuries, medical conditions, or physical limitations that we should be aware of?
AYMKE HOUSE RULES & ETTIQUETTE
Sign up for class ahead of time—late cancellation (within 4 hours) and no-show fees apply.
We are a small space, enter through the bright green door and place belongings on hooks and bench before you begin.
Silence your phone & keep conversations to a minimum.
Follow the traditional sequence & vinyasas. Avoid skipping postures unless agreed upon by your teacher.
Communicate if you do not want hands-on adjustments.
We do not practice on new & full moons.
Inform your teacher of any injuries or conditions that might affect your practice.
Maintain cleanliness: Shower before class and keep your mat and accessories clean.
Bring a sweat towel.
We suggest to avoid eating at least 2 hours prior to practice.
Water bottles should remain with your belongings.
Shoes stay on the rugs, not the wood floor. Store belongings on hooks or benches.
Our cafe opens at 9 AM. An alarm at 8:50 AM signals the last 5 minutes of class, and a second alarm at 8:55 AM reminds students to clear the wood floor for cafe setup.
Have you read & do you agree to following our House Rules & Etiquette?
Yes
Thank you so much, we look forward to meeting you!
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