Trial Meal Prep Forms

Trial Meal Prep Form

One-Week Trial Meal Prep – Perfect for Sampling Our Healthy Meals. Our one-week trial meal prep is exactly what you need if you want to sample our delicious, healthy meals for a week without committing to a long-term plan. Some customers enjoy our trial prep every week, so don't feel obliged to join our more comprehensive monthly plans if the trial works for you – that's perfectly fine. However, if you're after even more value, our monthly plans offer personalised macro and calorie calculations tailored to help you reach your goals; simply click the link for further details. Enjoy exploring our new menus and discover the option that best suits your lifestyle.
Name

First NameLast Name
Phone Number
Email
example@example.com
Any Food Allergies, Intolerances, Dietary Needs (Halal)
DISCOUNT CODE (New Customers put NEW10)
Trial Options Please Select the Option You Would Like And Any Additional Breakfasts & Snacks
prevnext( X )
5 Normal Sized Meals - £29.99
Choose any 5 Meals From Any Menu, From Selections Below

£29.99



5 Large Meals - £37.50
Choose any 5 Meals From Any Menu, From Selections Below (30% Larger Than The Normal Meals)

£37.50



10 Normal Sized Meals - £55
Choose any 10 Meals From Any Menu, From Selections Below

£55.00



10 Large Meals £69.99
Choose any 10 MealsFrom Any Menu, From Selections Below (30% Larger Than The Normal Meals)

£69.99



Add Breakfasts x 5
Choose any 5 meal from the "Breakfast Options" At Bottom Of Form

£25.00



Protein Balls X 6
£11.99



Protein Flapjacks x 5
£17.99



MEGA DEAL 10 Meals (Normal or Large) 2 Detox Drinks, 6 Protein Balls.
£85.00



Protein Cheese Cake
Make with High Quality Per4m Whey & 0% Fat Greek Yoghurt

£4.50 Quantity



Strawberry Pavlova Protein Pot

£4.00 Quantity



Total

£0.00
Mains (Fish & Steak Dishes have an extra cost)

You can choose each dish more than once just make sure you have selected overall the correct number of selections for your trial package. Choose from any dishes from any of the menus.
Fakeaway Menu
1.Air Fried Katsu Chicken & Basmati Rice (Wagamama)
Normal - 388 kcal, 35g protein, 12g fat, 35g carbs. Large - 486 kcal, 46g protein, 14g fat, 44g carbs.
2. Piri Piri Chicken & Spicy Rice (Nando's)
Normal - 333 kcal, 34g protein, 9g fat, 29g carbs. Large - 431 kcal, 46g protein, 11g fat, 37g carbs.
3. Beef Teriyaki Noodle Bowl (Chinese) (£1.50 Extra for normal £2.00 Extra for Large)
Normal - 425 kcal, 34g protein, 13g fat, 43g carbs. Large - 536 kcal, 46g protein, 16g fat, 52g carbs.
4. Tikka Chicken & Low-Calorie Masala with Basmati Rice (Indian)
Normal - 386 kcal, 35g protein, 10g fat, 39g carbs. Large - 488 kcal, 47g protein, 12g fat, 48g carbs.
5. Baked Cod & Air Fried New Potatoes with Minted Mushy Peas (Chippy) (£1.50 Extra for normal £2.50 Extra for Large)
Normal - 306 kcal, 26g protein, 6g fat, 37g carbs. Large - 387 kcal, 35g protein, 7g fat, 46g carbs.
6. Sweet Chilli Prawn (£2 Extra normal £3 Extra Large) (or Chicken Normal Price) Stir-Fry with Rice Noodles (Thai)
Normal - 302 kcal, 26g protein, 6g fat, 36g carbs. Large - 370 kcal, 34g protein, 6g fat, 45g carbs.
7. Healthy Chicken Shawarma with Wholegrain Flatbread & Garlic Yoghurt Sauce (Middle Eastern)
Normal - 392 kcal, 38g protein, 12g fat, 33g carbs. Large - 454 kcal, 49g protein, 14g fat, 33g carbs.
8. BBQ Pulled Chicken Loaded Sweet Potato Fries (American)
Normal - 328 kcal, 33g protein, 8g fat, 31g carbs. Large - 458 kcal, 45g protein, 10g fat, 47g carbs.
9. Lean Beef Philly Cheese burger Bowl with Sweet Potato Wedges (Burger Van)
Normal - 357 kcal, 32g protein, 13g fat, 28g carbs. Large - 468 kcal, 44g protein, 16g fat, 37g carbs.
10. Chicken & Halloumi Wrap with Mediterranean Veg & Sweet Chilli Sauce (Greek)
Normal - 440 kcal, 35g protein, 16g fat, 39g carbs. Large - 543 kcal, 54g protein, 19g fat, 39g carbs.
SUPER LEAN MENU
11. Grilled Chicken & Quinoa Bowl
Normal: ~38 g protein, ~20 g carbs, ~10.7 g fat → ~330 kcal Large: ~52 g protein, ~28 g carbs, ~10.7 g fat → ~414 kcal
12. Lean Mince Taco Bowl
Normal: ~30 g protein, ~31 g carbs, ~15.9 g fat → ~388 kcal Large: ~41 g protein, ~43 g carbs, ~15.9 g fat → ~477 kcal
13. Baked Salmon with New Potatoes (£1.50 Extra normal £2.50 Extra for Large)
Normal: ~27 g protein, ~17 g carbs, ~18.3 g fat → ~338 kcal Large: ~37 g protein, ~23 g carbs, ~18.3 g fat → ~406 kcal
14. Steak Stir-Fry with Brown Rice (£1.50 Extra normal £2.00 Extra for Large)
Normal: ~31.6 g protein, ~21.4 g carbs, ~14.5 g fat → ~351 kcal Large: ~43 g protein, ~29.4 g carbs, ~14.5 g fat → ~421 kcal
15. Herb-Marinated Grilled Chicken Salad
Normal: ~38 g protein, ~6 g carbs, ~14.5 g fat → ~307 kcal Large: ~52 g protein, ~9 g carbs, ~14.5 g fat → ~375 kcal
16. Lean Beef Chili with Cauliflower Rice
Normal: ~26.6 g protein, ~6.6 g carbs, ~15.2 g fat → ~269 kcal Large: ~36.2 g protein, ~9.1 g carbs, ~15.2 g fat → ~368 kcal
17. Lemon Garlic Prawn (£2 Extra normal £3 Extra Large) (OR CHICKEN) Whole Wheat Pasta Primavera
Normal: ~27 g protein, ~27 g carbs, ~7.9 g fat → ~297 kcal Large: ~37 g protein, ~37 g carbs, ~7.9 g fat → ~367 kcal
18. Lemon Garlic Cod (£1.50 Extra normal £2.50 Extra Large) with Brown Rice & Spinach
Normal: ~25 g protein, ~21 g carbs, ~5.7 g fat → ~303 kcal Large: ~34 g protein, ~29 g carbs, ~5.7 g fat → ~373 kcal
19. Chicken Fajita Bowl
Normal: ~41 g protein, ~23 g carbs, ~9.7 g fat → ~345 kcal Large: ~56 g protein, ~32 g carbs, ~9.7 g fat → ~437 kcal
20. Mediterranean Chicken with Mediterranean Veggies & Tzatziki
Normal: ~40 g protein, ~22 g carbs, ~11.5 g fat → ~352 kcal Large: ~55 g protein, ~30 g carbs, ~11.5 g fat → ~443 kcal
Specials Menu
21. Korean BBQ Chicken with Rice Noodles
Normal Serving. 432kcal. 39g Protein. 46g Carbs. 10g Fat Large Serving. 537kcal. 55g Protein. 59g Carbs. 11g Fat.
22. NEW DISH Penne Chicken Alfredo
Normal - 430 kcal | 44.3g protein | 13.7g fat | 32.4 carbs. Large - 570kcal | 62.7g protein | 15.5g fat | 41.4g carbs
23. Wholegrain Spaghetti Bolognaise with Lean Steak Mince
Normal - 388 kcal, 39g protein, 13g fat, 29g carbs. Large - 501 kcal, 53g protein, 16g fat, 37g carbs
24. Thai Red Curry with Jasmine Rice
Normal Size: | P 39 | C 29 | F 13 | Kcal 389 Large Size: | P 56 | C 38 | F 15 | Kcal 511
25. NEW Lean Mince Cottage Pie with Sweet Potato Mash with Superfood Gravy
Normal: P 49.5g C 28.1.g F 20.8.39g Kcal 500 Large: P 64.7 | C 30.1 | F 23.3 | Kcal 589
26. Chimichurri Chicken & Pasta
Normal - 349 kcal, 42g protein, 9g fat, 25g carbs. Large - 456 kcal, 57g protein, 11g fat, 37g carbsCK MENU AT TOP FOR MACROS
27. NEW Jerk BBQ Steak with Rice & Peas (£1.50 Extra normal £2.50 Extra Large)
Normal Size: - 376KCAL 42P 34C 8F Large Size: - 472KCAL 56P 43C 9F
28. Air Fried Salt & Pepper Chicken with Basmati Rice & Chipotle Sauce
Normal - 345 kcal, 42g protein, 8g fat, 26g carbs. Large - 449 kcal, 57g protein, 10g fat, 34g carbs
29. NEW LEAN MINCE MEATBALLS ARABIATTA & Wholegrain Pasta
Normal Size: 331 kcal | 37.6g Protein | 26.9g Carbs | 8.4g Fat Large Size: 453 kcal | 53.6g Protein | 34.6g Carbs | 11.3g Fat
30. Garlic Butter Chicken in Creamy Feta & Noodles
Normal - 359 kcal, 43g protein, 10g fat, 24g carbs. Large - 465 kcal, 58g protein, 11g fat, 32g carbs
Vegan Menu

All Flavor, All Plants, JUST HIGH QUALITY VEGAN FUEL!
31. (V) Tofu Thai Red Curry & Jasmin Rice.
Normal: Kcal 397.76 | P 24.38 | C 39.17 | F 15.64 Large: Kcal 571.19 | P 33.78 | C 49.37 | F 20.14
32. (V) Sweet Chilli Falafel with Black Beans & Quinoa.
Normal: Kcal 417.43 | P 18.66 | C 56.26 | F 12.95 Large: Kcal 591.13 | P 25.08 | C 73.07 | F 17.51
33. (V) Salt & Pepper Falafel with Black Beans & Quinoa
Normal: Kcal 391.63 | P 18.61 | C 49.86 | F 12.95 Large: Kcal 565.33 | P 25.03 | C 66.66 | F 17.51
34. (V) 3 Bean Chilli & Sweet Potato Wedges.
Normal: Kcal 324.03 | P 14.29 | C 51.71 | F 6.67 Large: Kcal 484.58 | P 20.35 | C 72.85 | F 10.23
35. (V) Tikka Chickpea Masala & Quinoa.
Normal: Kcal 364.11 | P 18.37 | C 55.75 | F 5.86 Large: Kcal 537.89 | P 25.83 | C 76.53 | F 9.39
36. (V) Vegan Sausages, Black Beans & Sweet Potato Mash.
Normal: Kcal 492.58 | P 26.10 | C 63.07 | F 15.10 Large: Kcal 670.38 | P 33.34 | C 84.17 | F 19.34
37. (V) Tofu Teriyaki & Rice Noodles
Normal: Kcal 381.56 | P 24.51 | C 44.78 | F 11.60 Large: Kcal 554.79 | P 31.84 | C 51.98 | F 16.03
38. (V) Hot & Spicy Falafel with Black Beans Sizzler with Quinoa.
Normal: Kcal 395.23 | P 18.61 | C 50.76 | F 12.95 Large: Kcal 569.03 | P 25.03 | C 67.56 | F 17.51
39. (V) Jerk Tofu, Black Beans & Sweet Potato Wedges.
Normal: Kcal 312.66 | P 21.06 | C 31.95 | F 11.18 Large: Kcal 466.82 | P 26.99 | C 43.58 | F 14.75
40. (V) 3 Bean & Chic Pea Bolognaise & Wg Spaghetti
Normal: Kcal 344.35 | P 17.73 | C 58.03 | F 4.59 Large: Kcal 505.30 | P 23.73 | C 80.08 | F 5.74
Breakfast Selections
B1. Eggs Steak & Spinach
B2. Protein Pancakes
B3. 3 Egg Omlette with Cheese
B4. Greek Yoghurt Granola Bowl
B5. Breakfast Burrito (Heck Sausage, Turkey Bacon, Scrambled Egg, Spinach in a toasted Tortilla Wrap)
B6. Strawberry Pavlova Protein Pot Breakfast
Delivery or Free Collection

Please check if your postcode is eligible for delivery. If it is not, please select the national delivery option, which will be sent via post.
Delivery & Collection Options
Delivery Adress

Street Address

Street Address Line 2

CityState / Province

Postal / Zip Code
We offer 1 or 2 collections/deliveries per week. Typically, we provide two batches of fresh meals per week. However, to reduce delivery costs, you can opt for a single delivery or collection. Please note that with this option, you will need to freeze the meals for the last two days and defrost them the day before consumption.
This is a non-refundable service once orders are made they cannot be changed. Collections are:

9:30am-10:30am Sunday

0r

9am-3pm Monday

9am-3pm Wednesday

at Avocado Health Bar

170 Manchester Road

WN22EA
Click the image to check out the monthly plans
Should be Empty:

Trial Meal Prep Form

Trial Options Please Select the Option You Would Like And Any Additional Breakfasts & Snacks

Mains (Fish & Steak Dishes have an extra cost)

Fakeaway Menu

SUPER LEAN MENU

Specials Menu

Vegan Menu

Breakfast Selections

Delivery or Free Collection

Click the image to check out the monthly plans