Coaching Form

Coaching Form

Standard Training with Justin Shier
With Standard Training, you will receive a fully customized training program and tailored diet plan designed for your goals. I’ll review your training videos weekly to provide critiques and ensure execution is as effective as possible. Weekly check-ins and communication are handled through WhatsApp, with increased check-in frequency for competitive clients as needed to ensure the best results possible. Coaching that sets the Standard.
Name

First NameLast Name
Email
example@example.com
Age and height
BodybuilderPowerlifterStrong manCrossfitterGeneral populationOther
Current Bodyweight: Please provide your fasted morning weight (after using the restroom).
Phone number
Where are you located
DietTrainingRecoveryOverall consistencyNot currently struggling
What is your social media if applicable ( @ )
Goals: A brief outline of your short- and long-term goals (e.g., gain muscle, lose fat, compete in a specific show with a date, etc.)
Meal Plan: If you have a current meal plan, send that over. If not, outline the foods you typically eat and enjoy, your approximate daily macros, meal timing, and how many meals you consume per day.
Training Split: Your current training schedule, including days on/off and body parts trained. Include current cardio regimen.
PED Protocols: If applicable, detail any current or past PED usage.
Prior injuries or health conditions I should be aware of
Competitive history: if you have previous competitive experience, please outline most recent competition here. Date, placings, feelings about the competition, where you feel you needed to improve. Please include most recent competition photos below.
Please upload Current photos Full-body photos •All competition poses (or front, side, and back if not competing or comfortable with poses). •Photos should be taken with the rear-facing camera (not the selfie camera) in consistent lighting (natural light is best) to maintain image quality. Avoid busy backgrounds.

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Please select your preferred payment structure. This selection is not a financial commitment, and you will not be charged at this time. After making your choice, you’ll receive a follow-up email with a link to complete payment for your selected option.
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Standard Training Monthly
Standard Training will provide you with tailored diet, supplement protocol, customized training program, weekly check ins with ongoing support through WhatsApp *THIS IS STILL A 3 MONTH COMMITMENT. IF YOU DECIDE TO CANCEL IN THE FIRST MONTH, YOU WILL BE BILLED FOR THE FOLLOWING 2 MONTHS*

$329.00 Quantity



3 Months Paid in full
Save $88

$899.00 Quantity



6 Months Paid In Full
Save $274.00

$1,700.00 Quantity



Total

$0.00
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